>>22930151
plant based with moderate amount of high quality animal products
avoid toxins
water, magnesium, k2, b12, b vitamins, antioxidants, check thyroid function
hashimoto: melissa, black (cumin) seed
too low thyroid: zinc, zelenium, iodine, tyrosine ashwagandha
testosterone: MACA, sleep, (nutrition), cholesterol, strength workouts
energy: ginkgo, creatine, glycerin, citrullin