>>21409375
I have lost 80 in about a year, count your calories - which means you should preferrably only eat what you cooked yourself - and eat less than 2000 calories per day, how much less is up to how much you can tolerate, I could handle days of eating less than 1000 calories which is how I lost so nuch weight so quickly. You will feel miserable at times if you do what I did but just remember what your goal is.