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6/17/2025, 11:23:48 AM
>>76269826
Get yourself a chair or a bench, sit down onto it, then stand back up, do this for as long as you can. Shoot for at least 30 minutes.
Set it up in front of a TV or something so you don't get bored.
Get yourself a chair or a bench, sit down onto it, then stand back up, do this for as long as you can. Shoot for at least 30 minutes.
Set it up in front of a TV or something so you don't get bored.
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