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Found 1 results for "e04ae02d63dcf56ce0574dae528ddfd3" across all boards searching md5.

Anonymous /fit/76266049#76269861
6/17/2025, 11:23:48 AM
>>76269826
Get yourself a chair or a bench, sit down onto it, then stand back up, do this for as long as you can. Shoot for at least 30 minutes.
Set it up in front of a TV or something so you don't get bored.