>Who is /fat/ for?
For omelette obliterators working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76262344

First for you are all gunna make it.

i cheated today and got a luxe box from taco bell and some beer after work. i have the next two days off so im gonna go to the park and break in my new skates though, so i should at least be able to average my deficit.

>>76266063
What's a luxe box

>>76266065
some shitty american thing. its ~1500 calories, the beer and whatever i ate at work is about another 1000.

>>76266069
Dude why

>>76266069
>shitty american
redundant

>>76266071
because i wanted food and im an alcoholic. ill exercise it off though. the skates i got have frames that have an adjustable mounting system, so i need to both break in the liners and find a mounting thats comfortable and aligned correctly, so im probably gonna be spending a couple of hours exercising tomorrow.

>>76266078
I'm sorry to hear about your struggles with alcohol man. I have an addict in my family, and I know that the struggle is real, and people who poo poo it and say that it's simply willpower have no idea. I hope things improve for you.

>>76266050
Is every piece of whole food identical in terms of calories/gram though?

>>76266083
No why would you even think that

>Have really bad cheat day
>Not eat the next day
Now what do I do today? Eat a normal amount of calories or keep fasting?

>>76266087
Eat a normal amount. Trust me, you don't want to get into more of a disordered eating pattern. The sooner you can normalize your eating pattern, the easier it's going to be to keep the weight off.

>>76266090
Yeah, you're probably right

>>76266087
Just return to your usual deficit and try to figure out what caused the issue, don't try to over-correct and burn all the calories in a few days you'll just burn yourself out even more. You likely binged because you weren't eating sustainably, eating even less sustainably to make up for it will just exacerbate the problem.

>>76266079
as shit as addiction is in all its flavors, it is ultimately an issue of willpower though. there are factors that affect succeptibility to addiction, but ultimately every time a person indulges in their drug of choice, it is a choice. some people are unlucky enough to be polyaddictics, or pint-of-80-proof-a-day addicts where quitting will kill them or be addicted to things like benzos though, but its not like most addicts are inherently "addicts". im managing to only drink on my days off now, but when i drink i drink in excess because i drink to get drunk.

knowing that alcohol has a fuckton of calories helps mitigate my desire to drink because it aligns with my weight loss goal at least. having multiple motivations to quit an addiction is incredibly helpful.

>>76266094
I'm not saying that willpower has nothing to do with it, but I mean I am sorry to hear that you have the sort of condition that makes you more susceptible to not having enough willpower. I'm not denying personal responsibility, but there is a genetic factor as well.

>>76266098
yeah thats true, especially for alcohol. i appreciate it.

>>76266099
God bless you man. Good luck again.

it's 2:30, i'm at 1550 calories for the day, and i'm hungry as fuck. should i count the calories of the tuna salad for yesterday or today?

>>76266105
drink water

Fatty Contest
AngloSperg
277.8

>3tbsp of light mayo is the same calories as 1tbsp of normal mayo
>both jars are the same price
america explain, NOW

>>76266105
What's your sedentary tdee?

>>76266110
>277.8
>no unit
>277.8 stone

>>76266105
I used to do this sort of 'accountancy', turns out you only swindle yourself doing this. Cut it out. It'll kill your losses long term.
>>76266110
wait did I already input this week? fuck, whatever, my head is just out of it recently

>>76266111
I'm so lonely and horny jesus christ.

>>76266111
Thickeners

>>76266112
3200 according to katch-mcardle hybrid, 2800 for regular katch-mcardle
>>76266121
i'm sorry bro i am just hungry af and don't know which will be better for keeping me on track in the future

>>76266094
>pint-of-80-proof-a-day
You might not really know how deep the rabbit hole goes, and you might want to keep it that way. When I read this, and I read you're already grappling with it, if you slow down NOW you may avoid crossing the event horizon of no return. Right now at what I'm presuming your levels to be, you haven't done real damage yet and will likely walk away in one piece if you SLOW DOWN.

Crazy how motivating it is to get below a "round" number, today is a good day.
I'll start walking to work instead of cycling, at least when I have the time. 30 min walking should beat 10 min cycling, no? Anyway, I'm in the mood for a walk.

Scheduled work lunch is literally just french fries with cocktail sauce, wtf? Usually there's at least something remotely healthy. Guess I'll hit the salad bar, just going to have to estimate things there.

Went from 72 kg to 70'5 kg in four or five days

Isn't that too much? Have been eating 1600kcal on average and not really moving around

>>76266178
It slows down, you won't maintain that rate for long.

>>76266105
It doesn't really matter, and I think you're hyper focusing on the counting to a degree that's not useful anymore. I used to do the same thing, but we're trying to learn healthier eating habits while we're dieting, and sitting around with a spreadsheet and trying to p-hack your weight loss isn't going to work.
Chances right now are, you can just have something low cal like Greek yogurt and a glass of water to fight the hunger enough to go to sleep. Night eating is rarely a good thing.
What matters is average calories over a longer period, the daily allowance is just to help you choose your meals. As a first thing for you, try and look at your weekly deficit as well as your daily.
You might also benefit from weighing weekly only, since you seem to be a bit too locked in, if you know what I mean.

>>76266178
Water weight, aka depleted glycogen stores. Nature put the biggest weight loss at the beginning to motivate you, don't worry, it'll get slower sooner than you'd like

>pinch tummy to do injection
>"wow there's barely any fat to pinch anymore :3"
>God heard me think something positive about my body and decides to put me in my place
>I go for the jab
>loose skin rolls over on itself in a way that the needle comes back out the other side then stabs me again (see diagram)
Damn for a second I forgot my body is utterly chopped and I will never be normal again

>>76266214
Holy fuck

>>76266214
Lmao post body

>US Navy method gives me 34% body fat
>FFMI gives me 46%
I'm gonna have to just go get a DEXA scan, aren't I.

>>76266244
Why do you care? 40% or 30% what's the difference? Just diet until you like the way you look. Numbers on piece of paper don't mean shit.

>>76266248
>40% or 30% what's the difference?
TDEE, caloric limit, food types, lifting/cardio balance

>>76266272
Unironically just eat less

>>76266057
Das rite
WAGMI

>>76266172
>Scheduled work lunch is literally just french fries with cocktail sauce, wtf?
Jesus Christ anon, you're dieting on hard mode, is your work cafeteria ran by crabs? Kek.

>>76266105
If in doubt, use the one that will be more likely to get you to eat less.
If you log it for yesterday, you're more likely to accept it with a sort of finality "what happened happened" and overeat. This is the start of self-delusion.
If you log it for today, you'll have to either eat less today (good) or overshoot your daily goal and feel guilt (also good).
Do not ever allow yourself to do something that is bad for you and separate the negative feelings coming from that to sometime else. That's a recipe for disaster.

>>76266233
https://unsee cc/album#51mDMilciMqq
>5'11
>HW: 260
>CW: 160
Don't do anything weird...

>>76266272
30/40% isnt going to meaningfully change things, you're obese either way. Regardless of which end of that range you're on you should be lifting full body 3 times a week and getting about an hour of LISS cardio the remaining days. You should be eating your TDEE-1000 while getting at least .72g of protein per lb of your goal weight.

So many guys get all preoccupied about the numbers, but the numbers don't really matter. Lift and eat less, that's all you need to do until you start to look the way you want. When you're getting close to the teens you can start caring about how your BF% will effect things

>>76266362
>you should be lifting full body 3 times a week
Isn't 2 days upper body and 2 days lower body better?

>>76266356
i did something weird

i'm running 48h-72h rolling fasts
eating keto on refeed (top quality meat and fish, vegetables, nuts and stuff)

this week i'll hang out with friends so i'll break protocol, eat non keto shit two days in a row and have a few drinks

will I be ok

>>76266374
I have no strong opinions on keto, but it seems the kind of meme diet that helps with weight loss, but not with learning how to eat properly long term.
Take it as an opportunity to learn how to control yourself in a normal life situation. Watch what you eat, but don't obsess over it. That's the ticket.

>>76266356
>cute tummy
what manner of creature are you anyway?
Girl, boy, pocket monster?

>>76266362
>30/40% isnt going to meaningfully change things
TDEE changes by about 300 calories though.
>you should be lifting full body 3 times a week and getting about an hour of LISS cardio the remaining days
That's the plan, but I want to start exercising at home first. Bodyweight for the most part (got a whole lot of weight to lug around anyway), maybe I'll repurpose some 11L water bottles for makeshift kettlebells.
>You should be eating your TDEE-1000
That's 1000 calories/day, I doubt it will be sustainable for me especially at first. I've planned out a 500-600 calories deficit diet and I'll see where I can go from there.

>>76266419
>claims 40%bf
>says tdee minus 1000 is 1000. Meaning tdee is 2000
Schizo shit

my cutting technique for now:

fast until 3pm
run in the morning

eat Quark w berries and pieces of 90% dark chocolate at 3pm

have a chicken salad with a FAT amount of lettuce, carrots, tomatoes and cucumber (vinegar drizzled over w a little bit olive oil) in the evening

have a piece of fruit of my choice with basically 0kcal Jello before bed to still all cravings

down 5kg so far!

>>76266427
I just did what the OP says.

>>76266356
>>76266406
No need to reply, After reading your post again I determined your gender with 100% accuracy. No western woman will ever again act cute in foreseeable future, unless prompted. You might have shaped your mind and made it receptive towards kindness and softness, or it might have been like that in the first place and as such, its only natural you would gravitate towards these ancient feminine qualities but alas. You couldn't have been more wrong. Intrasexual competition is what shapes these things, not attraction.
So nowadays, talking cute will only put you further away from a female mind. Perhaps cute was what the masculine demanded in the first place, and there is nothing inherently cute about femoids at all. But I digress.

What I am saying is If you want your mind to be more female, you should do stuff like think less for yourself or complain more or blame external factors for your fate more (good going with that god blaming you did there, that's a start).
Being female now is being a bad bitch, so actually you should be obtuse and aggressive, but not like a man would, but like a coward would, that is the female way. To acquire the essence of feminity you just need to act like a bottom of hierarchy male but attractive, I guess it would instantly not make him the bottom, but no one said this mindset is going to be easy.
Good luck on your journey, and if you need comfort. Then perhaps me mainsplainging this to you would become it (or what that implies).

>>76266462
Now THIS is some real schizo shit

>>76266404
ye i'm 100% not taking keto as a lifelong thing, allows to lose weight pretty efficiently without hunger but not viable long term, especially if you have friends with whom you share meals
i'm in an emergency situation because i'm a fat cunt

>>76266462
Incel as fuck

Fatty Contest
PeakedIn2010
87.6kg

Fatty Contest
fuckcoke
87.9

>10k steps done
Hydration is required

>>76266525
Just got back from mine as well. Total step count is lower since I did some running.

>>76266531
Noice
I'm still too fat for running

>>76266536
My running is still spotty and inconsistent, I'm winded after just a few seconds of running so I run until winded, walk to catch my breath, run until winded, walk to catch my breath, ect.

>>76266490
Fair enough, just know that you're a prime case for a severe rebound, the moment you get off your crash diet. You would likely profit from a period of a smaller deficit with a long term sustainable diet at some point in journey. From there you can scale up to maintenance.
It's not enough to cognitively "know" how you should eat, you actually have to get the experience in and form habits. Otherwise it's yoyo-city

>>76266544
there's no secret, if you want to eat unlimited calories and not gain weight you gotta keep fat under 30 grams a day. Which is restrictive but basically only eat starches like potatoes, rice, pasta (more of the former two), vegetables, fruit, sugar, fat free dairy, lean meat.

so you could restrict like he is, eat your refeed which can be fatty, then do this a couple of times say 10 or so times or a months worth of fasting then transition to the above.

>>76266553
CICO thats all that matters

>>76266553
>if you want to eat unlimited calories and not gain weight
you need to stop dreaming

>>76266563
uh no. basic cico is patently not true. what you eat matters. I am not saying cico isn't true, it's just that there is a lot nuance you are missing out on if you take it too much at face value. I am not denying there aren't people out there who applied CICO by eating a mixed macro diet at a deficit at lost weight, clearly there is, but long term the adherence is crap and people regain weight. but particularly really fat people who need to diet a long time do some serious damage to their hormones while dieting for so long and eating at an energy surplus with 80% of your calories from carbohydrate and keeping fat very low allows their body to recover from the effects of semi-starvation.

>>76266565
if you went out of your way to eat 6,000 plus calories you'd gain weight albeit slowly but surely.

>>76266568
>if you went out of your way to eat 6,000 plus calories you'd
balloon out of control quickly

>>76266049 (OP)
Fatty Contest
ReodorFelgen
87.6kg

Chipping away

I’m going to have visible abs by the end of the year

Fatty Contest
Hungry Hungarian
145.6kg

>>76266111
You're getting overcharged on the light mayo, simple as
It's crazy anyways that reduced fat products cost more when companies can use the fat they save to put into other products

>>76266575
no you wouldn't because converting carbohydrates to fat is inefficient, and again this is in the context of you eat 30 or under grams of fat.

To get fat on this approach you'd have to drink syrups, pour half a bag of sugar on your food, and eat and eat after vomiting.

Good morning, frens. Stay strong.

Anyone here noticed changes even if not obviously visible at the start?
I went from 110kg to 100kg which is a loss of 10kg, google says 22pounds.
Now I'm not one to take pictures of myself, so I can only compare "feels".
I feel like my huge pregnancy-like belly hangs a bit less, feels tighter and more attached to my torso.
I also feel less like I'm melting downwards when sitting.
Not significant or visually jarring change, just purely feels.
Breathing is somewhat easier, but since it was a gradual change this might just be cope.

Overall I'm dreading the day I start getting closer to my goal which is 65-70kg (168cm height) because then I'll have to face that I quite literally threw away my youth.
Will be 30 by the end of it.
It's going to be a hell of a rejuvenation either way. Maybe I'll catch my second wind.

>>76265846
can i train my arms again today or should i wait until they feel normal again

>>76266637
Morning hatboy, good to see you!

I took your advice to stop weighing daily to stop obsessing over numbers, and so far it helps me to focus on the process. Let's see how it goes, but so far, so good.

>>76266673
Awesome! Keep at it, fren. Enjoy the process, as all the clichés says, the journey is the real fun of a trip, not so much the destination.

/fat/ bros give me the strength to resist this temptation...

>>76266544
i'm at 115kg

at that weight, fat is pretty easy to shed so I might aswell take advantage
but of course once I reach the low 90s i'll change my approach for something more sustainable and incorporate cardio

>>76266719
Once a fat fuck, always a fat fuck

Just kidding, resist the temptation

>>76266719
DONT DO IT

>>76266719
On the America I would have been a 600lb life participant

>>76266719
They're not even that good. When you get past your monkey brain screaming for sugar and fat, you realize how cheap and artificial the actual thing is.
>>76266698
Thanks fren, you too. The real reward is what we learned on the journey

>>76266719
>oreos
are absolute overrated fucking disgusting dogshit. they taste like crap.

>>76266719
Somehow I never liked oreos despite being obese or at the very least overweight for most my life.

>>76266719
I must not eat the Oreo.
The Oreo is the diet-killer.
The Oreo is the small indulgence that brings total surrender.
I will face the Oreo.
I will permit its presence to pass before me, and when it is gone I will turn the inner eye to track its path.
Where the Oreo has gone there will be nothing.
Only I will remain.

so hungry...

>>76266719
oreo isnt even good, waste of sugar intake

>>76266719
oreos suck ass. now, extrapolate that to the entirety of food because let's be real, the process of eating is a means to an end, and if you abuse it it'll make you feel like shit.

>>76266782
You have a point Hamsteranon
I had it a couple of times
There are better cookies for a cheaper price

All you trannies should kys

>>76266807
ok will do

>>76266782
You dont have to be hungry to lose weight.
Whats your height/ weight?

>>76266821
>You dont have to be hungry to lose weight.
But it certainly helps!

>>76266796
>>76266782
>>76266750
>>76266747
>They're not even that good.
I wish I could convince my fatty brain of this, its just filling my mind's eye images of an ice cold glass of whole milk and eating the two entire bags myself.

>>76266782
If you've never tried, try baking your own rustic bread using a Poolish. It isn't as hard as you might imagine and feels rewarding, along with it being tasty. It pair really well with some soup.

I tried this guy's recipe, the 3rd loaf.
https://www.youtube.com/watch?v=HdoP33KPYtY

>>76266800
saved

>>76266821
180cm/108kg

I'm feeling less hungry each day, hopefully thats the fasting beginning to work

>>76266835
maybe you should try something new so your brain can stop focusing on core memories like that

>>76266854
looking

>>76266835
I don't have a play by play solution for your issue anon, but do try to get that under control. If you still have those cravings you're currently only succeeding with willpower. That's not an infinite resource - so the trick is to make it so it no longer takes willpower.
Whatever the fuck it takes, mental reframing, awareness training, therapy, but the way you're now you'll either have to stay strong forever (unlikely) or fail eventually.

Fatty Contest
BetterNateThanLever
236.2 lbs

260 lbs on April 10
241 lbs this morning
I could have been 230 by now if I locked in a little more and ate a lil bit less all those nights, but I guess this is "healthy" weight loss still

>>76266369
:T
>>76266406
>>76266462
What did I do that is cute?
>there is nothing inherently cute about femoids at all
Sort of. By cute I think you mean receptive/submissive? This isn't necessarily a feminine quality, but it's a quality inherent to females by their lack of virility, when they try to imitate it, it just comes off as "obtuse and aggressive, not like a man, but like a coward". Anyways I'm not trying to develop a female mind, philosophically, femininity is a symbol of tellurism, irrationality, unconsciousness, animalism, hedonism, etc., in other words, everything that stops you from escaping samsara.

>>76266835
Yeah, I get it, I've been there. Guess I still am. But I promise, it's a promise of bliss that your brain gives you, that's just a lie, to get to the sugar. Monkey brain will be happy for the 5 minutes you gulp it down, then follow hours of discomfort, shame and regret.
Don't let monkey brain win, but don't make it a pure willpower thing. Go for a walk, eat something healthy, brush your teeth.
Most importantly, don't buy them. When they're in your house, you'll likely lose.
And don't worry, there will be a point when you can have Oreos again. Funny thing though, at that point you'll likely not want them anymore

>>76266958
kitty coded

>>76266441
Based. You got this

>>76266441
>black pepper on the salad
a patrician palette

>>76266722
Yup, sounds like a plan. You got this!

>>76266978
>>76266992
>>76266995
>>76267002
Kys tranny

I kind of have nothing in life, no friends, no family so I think I just use food to constantly stimulate myself to fill the void. What can I replace food with to stimulate myself and fill the void so I can lose weight? Like whats something I can stimulate myself with in place of when id normally start snacking instead?

>>76267049
Do you have a job or other preoccupations or commitments or do you just have infinite free time?

>>76267049
Learn the ukulele

>>76267066
I have a part time job but other than that infinite free time.

>>76267049
not to comment on the social aspect but rather the caloric aspect, get a pair of headphones and start listening to albums/podcasts/audio books and going for walks. you can stimulate yourself in practically the same way you already do while exercising. alternatively, get a gym memberships or buy a treadmill/stationary bike and do the same.

>>76267070
I've tried learning an instrument before and to me its more pain than stimulating.

>>76267073
Get a real job then

>>76267073
I mean this might be a stupid question, but what do you enjoy doing? I personally have severe disabilities and health issues that preclude me from having a 9 to 5 job, so I spent my time volunteering at food pantries. I don't mean to insult you personally, but most people are selfish and don't get pleasure out of helping others. So while I would suggest volunteering at a food pantry or a shelter or an animal welfare clinic, it seems unlikely that you would want to do that and instead are looking for personal self stimulation.

>>76267049
calisthenics
hiking
juggling/diabolo/yoyo/kendama
computer programming
swimming
dancing
kayaking
martial arts
drawing
calligraphy
woodworking
gardening
stitching, sewing, embroidery
interior decoration
talking to an LLM character

just realized that I'm now ~15lbs lower than where I was back in the beginning of 2020. Still have 20 lbs to go to match my 2017 self.

>>76267088
What are your severe disabilities?

>>76267112
I don't really want to talk about it. I was merely giving you some advice.

>>76267118
Yeah, you're lying.

>>76267122
You're certainly free to believe whatever you want. I dont really care.

>>76267122
not the original poster btw
>>76267118
I appreciate the advice anon

>>76267076
>I've tried learning an instrument before
>its more pain than stimulating.
As are most things at first

>>76267132
Its all good. I hope you find a hobby or something.

>>76267130
I never said you cared. I said you're lying.

>>76267145
You're certainly free to believe whatever you want. I don't really care.

>>76267148
I will do. Strange thing to larp about.

>>76267150
Whatever ends this conversation, man. Have a good one.

>>76267152
You keep replying. Maybe stop lying and people won't call you out, schizo.

>>76267086
Lol I'm not close to ottermode, I still have fat on my belly.

Theyre a lot harder to control than 4w. The liners, lacing, and boots are a lot nicer than the rollerblade whatevers i had. Still teying to figure out where to align the wheel frames so ive fallen and looked like a retard in front of three people so far.

>>76267273
I look like a retard in front of every person I've ever met.

>>76267278
Same

Is it fair to take a break from weight loss and start lifting at slightly below maintenance now that I am about to hit BMI 24.9?

I figure I can cut later, and going from 1500 to 2000 calories would make macros easier.

Want a break from cardio for a bit so I can have some time for myself as well.

Fatty Contest
pineapplejuice
199lbs

>almost at goal weight
>don't want to stop losing weight
Bros......

Fatty Contest
TheThrongler
66.6kg

I have no idea what those numbers mean... How bad is overdosing on B3? Is it even realistic that I got that much of it simply from eating 200g turkey breast for lunch and 150g canned tuna for dinner?

>>76267296
Depending on things like:
>how long you have been cutting
>how much weight you have lost

taking a break and staying at maintenance for a while, is a healthy thing to do. If you've been cutting for a long time, like 6 months or more at a pretty drastic deficit (anything more than 500 calories below maintenance), you should stop for a while.

Fatty Contest
justaguy
116 kg

>>76266719
What helps me against the temptation is going cold turkey.
Maybe it's just me when I can't pace myself in the slighttesr 1 cookie will inevitably become an entire pack.
But when I go completely abstain even shit I loves like chocolate covered creampuffs don't seem all thar appetizing to me when I think about them or see them.
But I know that that I am done for the moment I eat even one cookie or creampuff.

>>76266719
Oreos are so mid on their own, no reason to lose progress on something like this.

Is the date display for the fattycontest fucked?
If I click any name who entered for this week, the date it shows is picrel, but that's...very much not the correct date/week.

>>76267513
I was 266.4 pounds on December 5th and am currently 173.4 pounds today.

Getting close to 100 pounds lost and its been 7-8 months?

fellow fat fucks how do you deal with self-loathing? I lost like 40 lbs and went down from 35% body fat to 24% but it's not enough. I'm past the point "i refuse to look at girls and feel attraction towards them because i'm a fat ugly bastard" but i'm still not at the point "i deserve to feel loved", i need to lose more weight, at least 40-50 more lbs before i can consider myself like an average 5/10 human being, but i can't wait until things get "perfect" because they never fucking do. This shit drives me up the wall especially when i see pretty girls with disgusting fat fucks. Call me a faggot if you want i just need to let it out

>be obese and average height
>comically humongous head looks proportional
>be near healthy weight
>head makes body proportions look like a dwarf
Truly over

>>76267530
Should have taken a break at maintenance a few months ago

>>76267535
Get over yourself

>>76267535
Stop with all the fucking interpolating, extrapolating, and abstraction. If you knew what the fuck you're talking about you wouldn't be in your situation. Why the same thinking that led you to to where you were should magically reinvent itself and become smart, accurate, or predictive is beyond me. It's delusional. Kill the old you and dump it in the river. Stop "thinking", you don't know shit. It is your time to suffer through the fire. You only exist in the present, the past does not exist and no future will look like how you think it will. JUST FUCKING STOP WITH IT ALREADY.

You are only here now. You are here for a great while to suffer. You will be open to the things in front of your very eyes NOW.

OPEN and NOW and SUFFER. Stop thinking, all those thoughts are from the dead you.

>>76267601
Lmao cringe as fuck

>>76267608
When you are 40 lbs into a loss of 80, you'd get it. Fuck off faggot.

>>76267621
Cringe virgin

>>76267535
>fellow fat fucks how do you deal with self-loathing?
Therapy. A few years ago I lost something like 45 kgs and subsequently regained them because I was fueled, primarily, by self hatred in my weight loss. It was not great and turns out getting a healthy weight did not magically fix my psychological issues. Shocker I know.
I got therapy and since then most of that has gone away - I now feel better than I did back then and am back to losing the weight again, hopefully for good this time, but time will tell.
If you have genuine psychological issues - get therapy.
If you have issues but not on that level, consider reading up on awareness (it sounds like a meme but it's not) to get out of negative mind spirals and reinforcement loops, read up on cognitive behavioral therapy approaches to low self esteem and negative self talk and implement those methods in your life, and then adopt an approach of incremental proof: Each time you try to extend out of your comfort zone a tiny bit - then you gather new information, most of which will actually be neutral or positive, which gives you the strength to go further next time. If it's negative feedback, which is rare but happens, use the therapy methods to analyze it and work through it.

>>76267503
B vitamins are water soluble. Excess is urinated out

>>76267503
Natural sources of b3 aren't an issue, you'll piss out the excess, it's only synthetic b3 which can be a problem and why there is a daily limit. Same goes with folate.

>>76267503
I don't think you can.
I have nerve damage from spine/neck issues so I'm often prescribed a ton of vitamin B.
I'd have overdosed by now if it was an issue. I'm taking more than the daily by multiples for months on end.

Making good progress, today was really good.
Had a great salad at work, little less protein than I'd have liked, but overall pretty good. Most importantly, I'm starting to really feel good with the healthy choices, and not like I'm missing out on anything. Starting to value feeling energetic and light after a meal over the satisfaction of stuffing my face.

I've even got some snacks in the house at the moment and I'm not constantly thinking about having them, those are all good signs I feel. Gonna have some greek yogurt and fresh strawberries and call it a day.
Love y'all, WAGMI

>>76267976
NGMI

MFP just became a 404 not found what the fuck

>>76268033
Nevermind it's back

>>76268033
MFP?

>>76268042
MyFitnessPal

>>76268042
MenFeetPictures

>>76266612
If it is the same price it is not that bad. Most of the cost is not the ingredients, and the light version likely has a more elaborate preparation.

Day 2 of maintenance calories. Had my first slice of pie in months. Nearly a full pound slice of bayou goo from house of pies. Fuck yeah. Rest of the day will be lean turkey chili. So stuffed from the pie I didn't even eat lunch.

anybody have the fasting chart for how long your rolling fast should be by weight?

My life suffocates

I never thought I would enjoy eating cold chicken with broccoli and light ketchup, but here we are.

For a fatty eating at a deficit which supplements would you say are mandatory? And which are not necessarily mandatory but nice to have, if any?

>>76268170
Fatsing doesn't work

>did a 36hr fast for fun on Sunday
>lost a whooping 0kg
What a scam

>>76268214
Just take a multivitaminic if anything

>>76266638
I have bad news for you, I'm ur height and still have somewhat of a belly at 65kg, I can see my abs if I flex and suck my gut in but for our height I think to be extreme shredded to the point you can see ur abs with a flat stomach id need to be 55kg, which is what I'm doing rn.

bros... this is my third fast with just electrolytes and vitamin c/magnesium supplements... i just had a [spoiler]fart incident[/spoiler] after just 3 days of fasting. this never happened before. how and why? any way i can avoid these

>>76268260
I'll need to reach that weight to get the loose skin surgery of which I expect to be a lot.
I have what basically looks like pregnancy scars or stretch marks all over my body, belly, arms, thighs, probably my back too but I can't see.
I feel like 65kg for a man my height should be decent. It is on the upper half of the "normal" BMI range.
I'm not doing this for looks, just health and comfort.
I feel like 60 is the lowest I'd go and I also want to have some muscle by the end of it.
I'll need a strong back and neck specifically to keep my spine and neck straight, prevent further degradation.
Severe nerd neck, hump, and like 4 hernias / damaged discs currently. Trying to fix all this in the long run.
The skin surgery is also not for aesthetics, but I expect it to be burdensome.
Washing and keeping clean when I have fat rolls is a struggle, doing so with flappy skin (which also stores minor amounts of fat) I imagine would suck even more.
Maybe it's a body type thing also? I'm pretty wide, not just because of the fat, but quite literally "big boned".
Either way I expect to have major life improvements once I reach the 80s already, and even more once I hit high 60s.

What was your starting weight btw? Anything similar to mine? Any experience with loose skin?

>>76268291
i meant to say accident... this could be very dangerous when outside. i need to be more careful

>>76268295
normal bmi = skinnyfat

>>76268291
I tried electrolytes and had some aspartame sweetened orbit candy the same day.
Almost exploded and shat myself, but I managed to avoid it.
Just sharing the experience, commiserating if you will, no idea how to fix, but I'll share what came to mind as well:

Perhaps check your electrolyte thing if it has any artificial sweeteners. Based on my research they can't be digested and if you (like a good chunk of the population) have some gut issues even undiagnosed it might cause this.
Small amounts are fine, but if it's significant, especially on a fast where it probably accumulates in your stomach it probably is causing issues.
Normally a small amount passes through you as you shit so it doesn't cause issues with stuff like candy etc.

TL:DR; Check for artificial sweeteners. They can cause stomach issues, bloating, diarrhea. It probably accumulates on a fast. Not just aspartame, all kinds of those cause this.

>>76268295
this is me at 65kg 168cm, you can see the outline of my abs but there's still a bit of fat left that I need to shed, pretty sure I'd have to go as low as 55-58kg to get down to 10% bf

>>76268295
>>76268321
also, my starting weight was like 75kg so now that high and i havent rly had loose skin but theres still those "fat" marks on my love handles

>>76268321
You look great honestly.
I can almost imagine how easy it will be to simply "exist" once I reach similar. Just walking around, doing day to day stuff, breathing...
Thanks for the motivation.

>>76268337
its great but im still ashamed of taking my shirt off because theres a lot of fat on my lower back/love handles area

>>76268321
you should lift a little bit, you are already concentration camp mode

>>76268342
Best of luck anon.
>ashamed
Let me jest a bit.
Gastroenterologists and urologists can actually cure shame permanently.
Once you got basically spitroasted during a gastroscopy/endoscopy combo like some of my beloved anime girls get by tentacle monsters, then followed up by a cystoscopy which is basically a camera up your ... piercing the bladder.
Shame is a foreign concept.

>>76266719
you wouldn't have to get turned on by food and fight your temptation if people weren't shoving bad choices in your face everywhere you go.

>>76268342
You're literally already fine. Almost everyone carries lower back fat and even bodybuilders getting sub-10% body fat for a single day during a show struggle to get off the love handles. Go to the beach. Go the pool. Enjoy yourself.

>>76268342
Anon I'm saying this with the most compassion, but you have body dysmorphia. You don't look "okay" in that picture, if I saw you in that angle you posted at the local lake, you'd be in the top 10-20% for attractiveness. You look great. Not perfect, but enough that not only would noone negatively notice you, some people would positively notice you.
Do get that dysmorphia in control somehow, you're living in a prison of your own making.

>>76268372
>>76268400
ty anons i guess i still have that fat mental blocking myself and thinking im not low bf enough, gl on ur journey kings

>>76268409
yeah I need to work on it for sure, thanks for the advice

>>76268394
Big true. Still live with my mom at my age lmao, but unhealthy shit is showed at me constantly.
It's also pretty much scattered everywhere as I have stopped eating it, but every time my grandparents roll around they also bring more...
Doesn't help that everyone in the family is also gigafat for life. We are doing this on hardmode.
Also stuff like coworkers inviting you to a "group building outing" or something, order some shit food because can't reject, some alcohol out of politeness and boom I can't eat anything for 2 days straight after... Pain in the ass.
The constant nagging by others who are probably ashamed of themselves for not putting in effort and are uncomfortable seeing you progress is also a huge burden.

>>76268412
>ty anons i guess i still have that fat mental blocking myself and thinking im not low bf enough, gl on ur journey kings
I am actually at a similar body fat and im taking a week off dieting. I'm only gonna go a bit further for another 6 weeks since I'm going on vacation and gonna bulk back up over the next year again. I don't recommend you do the same unless you lift a lot and can justify it. Gonna hit the pool in a bit myself.

>>76268420
>I can't eat anything for 2 days straight after
Thats called binging and purging and you shouldn't do that. Have a single drink with your coworkers or family, a few bites of an appetizer, and a chicken based entree, then get back to a normal diet the next day.

>>76268420
>Also stuff like coworkers inviting you to a "group building outing" or something, order some shit food because can't reject, some alcohol out of politeness and boom I can't eat anything for 2 days straight after... Pain in the ass.
Look for some alcohols you can drink that are socially acceptable (or even liked) and are neither cocktails nor heavy on carbs.
I used to drink a martini when invited to a bar and wanting to drink but not blow my weeks deficit. At first I think people thought it was a bit weird, but they quickly got used to it, it allows you to drink it slowly and there's no 100g of sugar in each one.
>order some shit food because can't reject
Also find some foods that are common in these restaurants and not mega bad - there's usually a curve of badness. If there's a restaurant you often go to, download their card or something and look for a dish that's not horrific.
An example for a cafe we used to go often was they had a breakfast that was just 2 soft boiled eggs, a coffee and a yoghurt with fruit.
Another restaurant we often frequented I chose salads or the chicken and asked them if they could substitute the roast potato it comes with with Krautsalat (I'm german) - they always did.
My point is just because you're somewhere socially and want to partake doesn't mean you have to pig out.

>>76268425
I know it's dumb, but I can't take numbers going up.
I already worry because at some point I'll have to re-calibrate from a year long calorie deficit to normal day-to-day mode if that makes any sense.
Wonder if any other anons struggle with this mentally.

>>76266049 (OP)
hey /fat/

I accidentally went on a binge yesterday for fathers day. Had a big ass ribeye steak and an extremely large piece of carrot cake.

I never was a fan of steak but that dry aged ribeye was magnificent, I actually would want that again but it was expensive as fuck.

The carrot cake was amazing too, I haven't had it in a while.

>>76268473
Cool story bro

>>76268473
alright, I guess it's over for you. You might as well give up since you failed, once again, to fix your shit.

>>76266782
Oreos are alright every now and then. What would you use your sugar intake on?

I prefer chips ahoy as my goyslop of choice if I'm going to keep my blood sugar up.

>>76268475
thank you priest merry fat loss

>>76268477
yeah it is I guess I should go kms

>>76268485

I once ate an entire loaf of toast, stacked with chips and cheese inbetween
I still keep thinking about it somedays
It was so good

>>76268488
>I should go kms
good this will make this general better because there will that much less shitposting

>>76268496
you a crazy niqqa

>>76268497
No I think I will stay and haunt u forever

>>76267529
it's been that way since the 4chan downtime

>>76268515
Dang, didn't notice it until now, thanks anon.

I cant eat the eggs boiled. I just cant

>>76268589
Put salt and pepper on them.

>>76268589
All eggs? Hard? Soft?

It's so frustrating getting rid of my belly fat. My muscles are coming in and what would be a nice taper is completely ruined by a muffin top looking waist. I need to really lock in on my dieting and lose more weight so badly.

>>76268496
This reminds me of the way my fat ass sister would always stand in the kitchen and dunk slices of bread in mayonnaise. I don't get it. If you're going to be gorging yourself, why don't you make something decadent for maximum pleasure?

Surely I'm not the only anon who has one of these in here - they are super convenient to satisfy the desire for ice cream in the summer without the 5 tons of sugar usually coming with that - but I'm not creative when it comes to flavors, if (you) also have one, post your favorite recipe please.

>>76268655
Yes I also have one sitting idly in my kitchen. I have never used it since my sorbet ice cream comes out better with just a blender

>frozen watermelon
>honey
>lime

You can probably substitute the watermelon for whatever fruit you like, but it's an easy low calorie way to get it out.

>>76268667
Thanks anon, I do have a high powered blender so that's fine too.
Personally my favorite flavor is greek yoghurt in the creami, or macha, but I've made those two flavors basically for 2 years now and need something new.
I'll try your sorbet out.

>>76268672
>macha

you mean you put matcha and greek yogurt together? Ah I am dairy intolerant so basically whey protein powder and yogurt is out for me.

I've heard of some people using flavored protein with their creami but never tried it myself

>>76268676
>you mean you put matcha and greek yogurt together
No that's two flavors - though I think combining would work too.
greek yoghurt is basically just greek yoghurt (usually homemade, so extra fermentation flavor), vanilin, xantham and guar gum and a little bit of sweetener.
Macha is macha powder, either milk, milk and cream, or coconut milk (suprisingly great), the same gums and sweetener.

>>76268689
>Macha is macha powder, either milk, milk and cream, or coconut milk (suprisingly great), the same gums and sweetener.
ah I see
I always stayed away from xanthum gums etc. I have a friend who uses it regularly get worse and worse in their digestion throughout the year.

hope you stay good though.

>Finally pass 100kg
Alright anons, first fat shame me for real, second of all, any tips to lose weight and stick to it? I really want to slim down to my ideal weight and stay there for a long time, please anons help this fat retarded anon

Well... I'm back. I was trying to maintain but I've gained 5lbs back and I feel obese again. I hate this. Is this really forever?

>>76268721
Just eat less

>>76268728
You'll take a shit tomorrow morning and be fine

>>76268697
>I always stayed away from xanthum gums etc. I have a friend who uses it regularly get worse and worse in their digestion throughout the year.
They are really convenient for getting a better texture, but if I notice some side effects I'll cut those out first, thanks anon.

>>76268739
I feel fatter. I know I've been gaining fat mass again.

>thought I could start lightly jogging 1 mile at a time without overdoing it
>1 week in and my knees and ankles are fucking destroyed

6'2" 240 lbs. I will swim for cardio for now and maybe try introducing light jogging on a treadmill once I'm sub 220. Holy fuck my knees hurt so bad right now bros.

>>76266490
keto is great. 'specially for fatties. just go crazy with it. eat all the meat you want. limit fats and carbs. you still got to count calories though and stay under your daily calorie limit. i don't know who the retard was that said you guys should eat lots of fat but he's giving us all a bad name. eat lots of lean meats. eat lots of veggies. that's the way to do keto. you'll know you are succeeding when you have boundless energy and never feel very hungry. there are risks though. you should stop before you damage your kidneys or liver. so don't do it for more than a few months. the hardest part is ignoring the strong cravings for carbs.

>>76266553
>if you want to eat unlimited calories
stopped reading right there. you can't eat unlimited calories. sorry. that's not how losing weight works.

Does anyone else find that after a fine evening of fapping 3+ times, the next day when you step on the scale you're at least 2 lbs lighter?

I've lost control of my life again, but still least I control what I eat... Right?

>>76266638
>then I'll have to face that I quite literally threw away my youth
why not just go ahead and face that right now? those years are gone. you weren't skinny during that time. if you had been then you never would have learned these hard lessons and there is a good chance you would have become fat later as most people do. now you know how to control your weight, something that few people know how to do. you're also a different person because of what you went through. you are better than you know. wise to the wicked world and more capable than most to cope with it. you'll never get those years back but you can still make the most of the years ahead. believe it not, 30 is not old. for many people, it's their best decade. don't go into it with a heavy suitcase full of regrets.

>>76266642
>can i train my arms again today
yes

a lot of guys will tell you to just work through the soreness. you don't want to lose your momentum. you won't be able to lift as much as you could fully recovered but that doesn't really matter. why not work a different muscle group today to maximize efficiency and then see how you feel tomorrow? i think there are foods you can eat that will help with recovery too but i'm not an expert. go check out a thread with a bunch of lifters in it and ask them.

Anyone else started working out and feel like shit? Dieting is easy but as soon as I add strength training I just can't seem to focus and become bore or emtionless. I get this even at maintence

>>76268839
I'm the opposite

>>76268342
you're the only one who can see that and people will think you're insane if you point it out. you look great.

>>76268853
>the fatties tell me I'm totally fit and look great and not fat
NTA but I just can't take compliments. Either they clearly are no judge, or they're lying to me so I dont become as successful as them.

>>76268839
it gets easier. the beginning is always uncomfortable and sometimes painful. when i first started running, i was easily out of breath, covering in stinging sweat, flushed, exhausted. my veins felt like they were pumping battery acid and my lungs felt like they were going to explode. then as the weeks passed, all those feelings went away. i stopped being out of breath, and my heart wasn't racing so much, and i felt no pain or even exhaustion. exercising became exhilarating instead.

lifting weights is a little different. first the DOMS really kick your ass. you can't imagine doing it three or four times a week. then the DOMS goes away, and it starts to feel good to work your muscles. then you start to look forward to it and feel stressed out when something prevents you from doing it.

i think the main problem is that people go way to hard in the beginning. you've got to listen to your body. if it's too much, just slow down and walk for a bit until you catch your breath and your body is ready for more intensity. if you're lifting weights you've got to be sure to eat enough food or it's going to be torture. it's very difficult to juggle lifting weights and cutting at the same time. it's possible to do but it takes experience. the whole point of all of this is to feel better. if you do things right, you will feel good. getting past that first stage is difficult though. most people just give up.

>>76268861
not everyone in this thread is fat. plenty of people on this board have body dysmorphia though. it's going to take some time for your brain to accept that you aren't fat anymore.

gonna start treating my body with the respect it deserves, so on top of trying to eat healthier I will try to get at minimum 6-7 hours of sleep and start taking supplements

really all I need is a good multivitamin and fish oil right? everything else is kind of a meme?

I will immediately gain weight if I’m not in a deficit, literally in one fucking day. This shits insane, this isn’t living.

The fat pads on my face are assymetrical can losing more weight fix this?

I think I found the answer to all my nutrional problems.

>>76268888
Multivitamins suck. D3, B12, And Omega3(fish oil) are real and the other stuff is kinda iffy

>>76268921
i was just getting the multi from costco since its cheap and USP certified, it comes with d3 and b12 so its fine?

>>76268924
It's okay but not as good as getting individual vitamins. Just make sure the Omega 3 isn't flax seed. The Fish is the way to go and I've heard good things about the algae kind

>>76268948
its from wild alaskan salmon

>>76268970
Yeah that's good.

PAIN

>>76268881
I dont need others to tell me what my eyes see. Im not fat on paper but I have jiggly jello on my flesh and I sag. Maybe in clothing I look fine but naked I'm a scary circus show.

>>76268921
b12 is overrated garbage

>>76269035
What makes you say that?

>>76268888
WITNESSED

dad told me I look leaner. Im recomping though, or trying to

I feel like every time you put on a few pounds, some of that will stick with you for life. Permanent fat.

>>76269096
>dad told me I look leaner
this means combination of fat loss and muscle gain to almost everyone

>>76269123
At least mentally. Oh cool im down 80lbs? I swear to God I still see it. I'm 22 BMI? I see 27. I've gained visible noticeable muscle mass and everyone calls me big fella? Its both because I'm fat and to mock that I have little muscle mass despite doing to the gym 3x a week.

>>76266961
If fatty brain wants sugar I'll give it sugar, just not in the way it wants. I didn't buy any Oreos, the temptation has passed for now but you're right there will be other temptations.

>>76267528
>Oreos are so mid on their own
Oh believe me, I know how good a vanilla icecream frappe with oreos in it is. But if I started making those again I'd be completely lost.

>177.8 lbs

>>76269208
making it

I've introduced a little bit of food slop into my diet after eating clean for months and it seems like bad food makes you shit.
2 days of having bacon egg and cheese for breakfast instead of greek yogurt and I'm shitting 2 full sized logs. Before I was lucky to get a mini log every 2 days

>>76269206
>vanilla icecream frappe with oreos
God I love slop like this so much, need calories reverse engineered out of food but with the same taste

>>76268787
errr
maybe sub-200

>>76269208
Congrats!

>>76266049 (OP)
I went 1300 calories over for my birthday and I just finished making up the deficit. I failed the fruit loops image. I'm sorry.

I started losing weight and lifting/hiking 70 days ago and I've lost 34lbs, down from 220 at 5'5. All my lifts are still going up, but am I losing weight too quickly?

>>76269046
You get enough through normal diet, meaning RDA is made up BECAUSE the deficiency symptoms are vague bullshit that could be cause by anything

>>76269261
>but am I losing weight too quickly?
Why would you fear losing weight too quickly?

>>76268914
Don't be vague, tell us about it

>>76269392
Chicken, eggs, and rice. Oyakodon.

>>76269397
>Oyakodon
I already jerked off today.

i haven't pooped for two days. send help.

>>76268470
Yeah, I've been there. Hyperfocused on the numbers, locked in hard, but still not at a normal relationship with food. What I'm trying to do most is not to just lose weight, but to learn a sustainable lifestyle.
No point in losing weight super fast if you don't keep it off. Unless you are dedicating your life to bodybuilding, you need to have the ability to be social and go out and not spiral into compulsive thoughts.
In a normal diet, there's room for the occasional drink and restaurant food. Goal is to eat well most of the time and get enough exercise, that you can still be a person. So I try to take situations where I'm forced off my routine to learn how to deal with them. Portion control, choosing the less bad options, and just accepting that it's suboptimal for a bit, but won't matter long term.

>>76266638
because my body composition changed so drastically over the past 4 years i still don't look like how i did in the face or in the body when i was 199 despite losing 37 pounds of fat. And it's because what changed is that i went from 90% visceral fat to 100% subcutaneous fat, i.e the fat moved from in-between my organs and behind my abs, to under my skin, showing how truly fat i really am.

i thought it might be age, but i'm only 25. it could be my unhealthy lifestyle catching up with me. I do look skinnier with a shirt on, but with my shirt off i have more grabbable fat than i did when i was in the 190s for 3 years.

>>76269183
>I've gained visible noticeable muscle mass and everyone calls me big fella?
I know the feeling. You'll start to get used to it. What feels best is when girls rub my biceps. Somebody called me muscle man today lol.

>>76268889
Mate, you're storing glycogen, aka water weight. You're not gaining a measurable amount of fat after one day, eating at maintenance or a tiny surplus even

>>76269255
Doesn't matter, keep going, happy birthday!

>>76266719
Make sure you're getting enough magnesium.

Fuck my faggot family
I say I'm going to keep going to lose weight, and "I don't know you have that much to lose". I say I'm going until I lose the fat face, they say "your face is just round"
I'm almost 200 lbs and flabby as fuck, the reason I have a round face is because it's filled with fat.
I'm also bitter that people said "you're not fat" when I was 230 when that was clearly lying to my face, so I can never trust what they say about me now.

>>76269598
A lot of people are like this because america is so fat they've forgotten what a normal weight looks like, and think "fat" should only be applied to "my 600 lb life" type of people

>>76266122
If you're actually /fit/ and not gifrel get on Duo

>>76266719
I didn't start losing weight until I stopped buying ALL goyslop and started thinking of it the same way I think of a bag of pet food. As in, I no longer think of a bag of chips or pack of Oreos as fit for human consumption except under dire emergency circumstances. The only treats you should allow yourself are fruit and occasional dark chocolate.

>>76269208
Hell yeah. I've maintained at 180 lbs for over a year now, about time I lost the last 10-20 and become Chad. Used to be 250.

>>76269598
dont tell anyone your goals
people who tell others their goals are less likely to achieve them

>>76266049 (OP)
>gave myself food poisoning from eating chicken that was left out too long
>cant stop shitting liquid
at least I'll lose a couple pounds from all the water and not eating as much

I got a hard hurts to touch and sit on boil on my ass and its made me realize I gotta start stopping being a fat fuck

>>76269691
>dude's wakeup call that made he decide enough slop was enough came in the form of a painful boil on his ass

>>76269730
Hehehehehe yea but imagine if it was on my peengis instead that would suck

>>76269735
Still better than a heart attack.

>>76269691
Bruh wtf is this sentence

>>76269745
He had a hard; hurts-to-touch and sit-down-on, boil on his ass. and it made him realize he had to stop being a fat fuck.

>>76269744
Yeah you're right.
>>76269745
What that dude said i couldn't put it into the right words because I'm dumb

Does anyone else get hungry but you don't have any more calories left for the day so you go to a fast food site and build a stupidly large order with all the food you want to eat then look at the checkout cart and total cost and then close the tab and congratulate yourself on having just saved so much money and staying under calories? Or just me?

>>76269802
Don't worry, I've done it too, and most of the time I even managed to close the tab before ordering it.

>>76269802
desu take out the sauces and that's not a bad bulking meal.

>>76266821
hunger feels so good though

I need to start working out on top of cutting both so I can boost my TDEE and so I look at least a little like a disfigured skinny fat weirdo once the weight starts really going down.
However, I don't really want to go out (yet), meaning no gym and no walking/running. I've got some dumbbells and resistance bands so I can substitute lifting for now, but replacing cardio seems much harder. I don't have the space nor the funds to get a threadmill or an exercise bike. What's a good way to get some cardio in at home without equipment?

>>76269826
>I look at least a little like
Damn, I mean at least a little LESS like that

>>76269826
Get yourself a chair or a bench, sit down onto it, then stand back up, do this for as long as you can. Shoot for at least 30 minutes.
Set it up in front of a TV or something so you don't get bored.

got this from /fph/. Reminded me of the guy who went on a strict diet of cordon bleu from Walmart to lose weight. Is that guy still here?

>>76269461
But i know that I still have fat and therefore I am fat. If I'm not lean I'm fat.

>>76269888
looks like what my elementary school fed us
and that is not a compliment

>>76269802
lmao I used to do this
I always look at the price and imagine how much groceries I can get instead too.

>>76269598
my mother said "you're small now" like a week ago
I'm 110kg -__-

>>76269598
Seel help

You ARE doing you're morning walk today right? Those 10k steps aren't going to take themselves.

>>76269598
You sound like a very insecure person

>>76269952
uhh idk about steps
my phone doesn't have a pedometer

>>76269861
Me in the gym

>>76269613
>Duo
What's that? I searched it and all I'm getting is a 2-factor auth app.

started at 5'8 185

down to 175 after a month and a half

am I losing weight at a good pace? Should I have lost more/less by this point?

>>76269975
a good pace is about a pound per week so you're doing great

>>76269975
Why does it matter how fast or slow? Ngmi

>>76269965
pedometer, hehehe

>>76269991
Girls aren't going to fuck me until i'm 150 lbs leanmaxxed

>>76269735
>Hehehehehe yea but imagine if it was on my peengis instead that would suck
I got 2 in the crease between my groin and my thigh recently, on the groin side. It fucking sucked bad. Usually I'm a pretty shy about needles, but there was no hesitation to stab myself in the balls with a 25g needle a half dozen times.

>>76269994
Girls aren't going to fuck you until you're 6'

>>76269735
You're a big guy.

>>76269994
Maybe stop being a midget

>>76270000
>>76270006

i'm a white guy going after asian chicks, so height isn't as important as usual

>>76269952
I run

>>76270011
I drive.

>>76270004
A very big guy

>>76269923
Is she fat herself?
I swear people that wish they would be doing what we are doing are the most hostile about our progress.
They know they should do it too, but now that you shove it in their face that they aren't making the change they wish they are angry at you.
The world is set up against us, but we will make it.

>>76270043
>Is she fat herself?
yea

>>76270060
Then she is just a crab.
Some of these come from a "good place" where they think you might be in mental anguish about your weight and want to comfort you, so it's fine I guess.
No need to hate.

>>76270008
Lmao

>>76270071
Grow up crab schizo

>>76270030
I bow

New thread???

NEW THREAD: >>76270240 >>76270240 >>76270240

>>76269414
That's the joke anon. The image was of an oyakodon (fetish of a threesome with mom and daughter) but anon meant he was getting his nutrition from an oyakodon (food consisting of chicken and egg on rice).
TL note: oyakodon means parent and child bowl

>>76268321
Or maybe get some muscle on you?

>>76268653
>dunk slices of bread in mayonnaise
I both really want to not believe that this is a true thing, and I also want to say that it's not believable, and therefore I don't believe it, but it's the kind of thing that sounds so unusual that it makes sense that a person would do it, if that makes any sense.

>>76268655
I'm not trying to insult you, but you got absolutely scammed. And so did everyone else who bought this thing. It's simply a food processor with a built-in freezing mechanism. For example, if you want to make banana ice cream, all you would really have to do is freeze the bananas beforehand and then stick them in like a ten dollar food processor to get the exact same result. I don't get why this is so popular and how people haven't figured out that they can just freeze whatever they want to use to make the ice cream ahead of time and then food process it

>>76270923
>It's simply a food processor with a built-in freezing mechanism
No? You're fundamentally misunderstanding what that thing does anon. It's not nicecream. Sure for nicecream you can just use a blender (and I used to), but that thing is basically a scaled down pacojet - and the product it makes is entirely different to what you are describing.

>>76270945
I apologize if I was misinformed. That's how it was described to me by people who have it.

>>76270948
No problem anon.
I get why they'd explain it that way since it is a cutting blade that is lowered through the frozen solid block, but the final result is distinct in the end.
Though I would agree that there's a few people using it for sorbets and nice cream - it can do those too, and the sorbet texture might be marginally better but neither of these should be a reason to buy one, because as you said, a high powered blender gives you the same result.
If you are interested https://www.youtube.com/watch?v=HCJsaPefl1c explains pretty well what a pacojet is, why restaurants use it and how the creami tries to do the same but not cost thousands of dollars.