>>527667162
Coffee/tea suppresses appetite well and provides energy to offset a caloric deficit. It also works if you need some kind of "upper" in your day which is how a lot of addictions like nicotine work for a lot of people. You also need to cultivate a healthy sense of (non)-attachment. Hunger is just a sensation or signal, like pain. If you know something isn't actually breaking or that you're actually getting the calories!nutrition you need then what your body says is just a faulty suggestion.

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