Search Results
7/6/2025, 11:38:26 PM
>>40290768
>>40291128
>>40291156
(2/2)
Ah, fair. In that case the barrier to lower would be exercising your skills I suppose.
>I gotta get my own place.
>Are there any reward systems that won't rile me into a dopamine binge?
I don't have a list on hand but remember that humans are animals too. Think about how you would meter out treats for a pet. Went to the vet? That's a treat. There is a limited supply of treats in a day, and the treats are tied to something concrete. Not because your pet doesn't deserve treats all the time but because it wouldn't be good to overfeed.
>>40289742
Seconding VK, I think it was sincere.
>>40292701
>How do i keep up hope/motivation when everything seems so bleak?
It is genuinely difficult a thing. A lot of the time something that helps with motivation is to find something small you do have control over. Powerlessness is soul crushing. And a lot of the time, the big things that take many small, ideally actionable steps feel so far away. The most important thing to stay sane, in my experience, is to look at your feet, not the horizon, unless you need to reorient yourself. I can expand upon it if need be. "I accomplished this thing today." Journaling, gratefulness exercises and the like help too. We have some stuff in the resources there.
>I have to lose around 30kgs before i can even begin to be considered in the system.
Oh perfect, we can definitely help you with that, I lost 40kg myself with no exercise and no restriction to the kinds of meal I ate. We could cook you up something workable though if we don't see progress after 3-4 weeks you should absolutely have your thyroid checked. You would not believe how often it's literally just thyroid fuckery that messes with weight gain or loss.
>>40291128
>>40291156
(2/2)
Ah, fair. In that case the barrier to lower would be exercising your skills I suppose.
>I gotta get my own place.
>Are there any reward systems that won't rile me into a dopamine binge?
I don't have a list on hand but remember that humans are animals too. Think about how you would meter out treats for a pet. Went to the vet? That's a treat. There is a limited supply of treats in a day, and the treats are tied to something concrete. Not because your pet doesn't deserve treats all the time but because it wouldn't be good to overfeed.
>>40289742
Seconding VK, I think it was sincere.
>>40292701
>How do i keep up hope/motivation when everything seems so bleak?
It is genuinely difficult a thing. A lot of the time something that helps with motivation is to find something small you do have control over. Powerlessness is soul crushing. And a lot of the time, the big things that take many small, ideally actionable steps feel so far away. The most important thing to stay sane, in my experience, is to look at your feet, not the horizon, unless you need to reorient yourself. I can expand upon it if need be. "I accomplished this thing today." Journaling, gratefulness exercises and the like help too. We have some stuff in the resources there.
>I have to lose around 30kgs before i can even begin to be considered in the system.
Oh perfect, we can definitely help you with that, I lost 40kg myself with no exercise and no restriction to the kinds of meal I ate. We could cook you up something workable though if we don't see progress after 3-4 weeks you should absolutely have your thyroid checked. You would not believe how often it's literally just thyroid fuckery that messes with weight gain or loss.
Page 1