When I was a very young child I hated pooping. I thought it was gross and weird and as a result I would hold it for as long as I could. I only pooped every three or four days and when I finally did it was huge and hurt my asshole which made me hate it even more.

I eventually got over the phobia, but the damage done to my poor anus was substantial. I am now in my late twenties and am unable to hold in a fart. Whenever I have gas it literally just falls out of me. I will probably be wearing diapers by 35 if I don't address this now.

Please give me any advice and exercises to help me heal my war torn butthole. If I can't tighten up soon I will probably kms from shame. Have any of you fags been successful at strengthening your buttholes? Unironically is there a device I could put up there and try and hold up small weights? Help me bros...