>>237255
>you don't understand what is GPP and why it is a special thing
By definition, it isnt. That's why general is in the fucking name
>you don't understand what is stroke volume, mitochondria and VO2max
Picrel
>Sprinting is running
If you think that's what they meant or that HIIT cardio affects you the same as steady state, then you're the retarded piece of shit. It's funny you want to talk about energy systems and what not but then go ahead and equate those two.
>Amazing analysis, keep us updated
Oh, you want more? In the first 2 weeks you'll lose up to 10% of your VO2max as plasma volume decreases. By 4 weeks you lose another 10% and your lactate threshold is nearly back to of you were completely untrained, your mitochondrial density will also be almost back to sedentary levels, and your resting and submaximal heart rates will be at untrained levels again.
>General Physical Preparedness
Is not special and is not appropriate for really any kind of fucking athlete. About the only thing I'd use it for is P.E. students.