I'm skinny fat right now, and was fat most of my life. I went to the gym for around 2 months last year so I know the basics but my diet's macro ratios were unoptimal. But now I feel like I finally figured out nutrition and calorie counting, so is all I need to do to escape being skinny fat is to consistently go to the gym and go hard? I know the answer is yes but is there anything else I should know?

>>76367904

I tried opiates,benzos and weed but they just created additional problems despite the zero calories.