>>76405110
>What exactly made you realize?
same time i realized that isolations are
THE HYPERTROPHY
yes
ISOMETRIC HOLD OF pic is what grows glutes, full hip extension keep lumbar alert and neutral just femure and shit attatched below it move - that's glute max
and this is gastrocnemius:
>u were meant to freeze or freak thinking of arse and shit hooman
tough luck bot
>>76379936
and every other post and sodomite OP included is all u bot, u should "remembe"r it somewhat :D

and u've got yourself 83% of aesthetics and function u were always longing for in your lower extremity

sway hips walking, lumbar goes right left, i feel it in muh obliques, like light stretch sensation, :D they are being used, step lengthens, posture gets effortless :D all good things