>>2919495
Can reverse it but delay it by quite a bit:

>regular exercise 30 minutes, alternate your workouts so you train the whole body
>sirtuin activator nmn + tmg
>senolytica like quercetin and fisetin
>green tea
>not eating before bed
>avoid overexposure of uv-light
>a few times a year do 3 days fasting for autophagy
>spermidine for autophagy
>no blue light before bed for natural melatonin
>salad before meal to reduce blood glucose spikes

If you do these things you will start to look like an olympic athlete and you will also feel like one.

>>149171952
Will this queen participate?