It's probably my favorite thing to do. Ye agree Quartmaster?

As a europoor in swedistan I sleep like a baby when everything Trump has tried to do against EU has failed and backfired and Epstein has come back from the dead to bite him in the ass

ITT we talk about ways we get good sleep to make good gains.
>don't go to bed unless it's to actually sleep
>don't eat at least a few hours before bed
>no caffeine after a certain time
>ear plugs and eye mask if in an area with noise and light pouring in
How do you sleep well anon?

>>211706605
It was boring, I went to sleep. I woke up to the one guy burning in daylight. Then I went back to sleep