ITT we talk about ways we get good sleep to make good gains.
>don't go to bed unless it's to actually sleep
>don't eat at least a few hours before bed
>no caffeine after a certain time
>ear plugs and eye mask if in an area with noise and light pouring in
How do you sleep well anon?

>>76292123 (OP)
Chamomile

fuck an incredible woman and eat pussy

>>76292761
I prefer men personally.

>>76292123 (OP)
>it's already 2am while I read this post
I've already failed.

>>76292868
yea, same here

>>76292868
>>76292870
Get out of bed and lie on the floor and read or some shit. Nothing worse than getting frustrated in bed because you can't sleep.

>>76292833

fuck an incredible man and eat bussy

>sleep has been bad
>real bad lately
>really really bad
>discover bed bugs
There is a special kind of hell that I live in, I'm also quite hypochondriac and cleanliness obsessed, so to discover bed bugs in my very own bed, to know that all those times I woke up itching and scratching my skin, it has been bugs all along, it had been a massive hit to me. I'm so fucking depressed

>>76292123 (OP)
Take 0.2mg of melatonin and magnesium one hour before bed.

blue blocker glasses 1-2h before sleep

>>76293089
we dont have those in europe. you must be la creatura de la monstrosidad a la americano

>>76293156
Yes we do. Let me guess, you're a kraut? Only krauts go around saying shit like "we don't have/do that here in Europe" like the smug fucks they are thinking there's some united european identity.

>>76293156
I'm actually in Europe, central Europe too but I did buy myself a new bad+mattress 2 years ago, and I suspect those mongoloids who work in assembling factories must have fucked something up. In all my 3 decades on living on this earth I've never had this issue

>>76293156
KEK

1500mg of tryptophan.
3000mg of omega3.
1000mg of magnesium glycinate.
150ml of vodka.

Not eaten for 6+hours before bed. Well hydrated, but no water before 1hour of bedtime. Make sure to empty bladder as well.

Wake up with the sunlight and birds singing. Amazing sleep.

>>76293089
Praying for you brother, it won't be forever, do your best to get rid of them and keep them out and hopefully it's not too bad. You deserve peaceful sleep.

>>76293263
Thanks bro. Bad sleep and sleep deprivation is a real life torture, they punish war prisoners with this shit, if there is a hell, then this is it and it honestly made me feel so bad, it really hit my world view, even affected my Christian faith. Like what's the purpose of it all if I am ALREADY experiencing torturing hell right here on earth? And there's also a chance of hell for not picking "le right religion". It's all so much bullshit, that's why they say suffering builds character. Yeah, in suffering you realize pretty much all of your life had been a fucking lie, including everything you believe in, and nothing ultimately matters. That's a true and hard character builder, you can't be penetrated, nothing can penetrate you after a long period of hellish suffering.
To wake up in the middle of the night , 5 to 6 times, itching all over, only to find bed bugs in your otherwise clean, tidy and freshly washed environment, this is a special kind of pinpoint, targeted and accurate form of punishment.

>>76292123 (OP)
>>don't eat at least a few hours before bed
What? Having a full stomach is the best way to fall asleep. Its a natural human process, if you eat filling food you fall asleep

>>76292761
only beta soiboi simp cucks eat pussy. Why would you ever bow down in front of a woman?

>>76293335
no it's not retard. Digesting food allocates all the energy away from actually repairing your body

>>76293335
You either rest after eating, or walk after eating
Nothing else, no sleep, no work, no laundry, no other thing. Either sit on a bed and talk or rest with some paper, or you get off the table and go for a walk.

>>76293342
And what does your body do with the nutrients and proteins from digested food?

>>76293377
Sleeping works too. After a big lunch, ill take a nap and wake up an hour later well rested. Or if I cant sleep because im stressed out, a quick sandwich helps put me to sleep. Everyone's different but eating and sleeping works on my machine

>>76293387
>Everyone's different but eating and sleeping works on my machine
Don't you get it, you're doing it wronnggg
But yeah, I feel you, I'm the same, especially with the siesta. Eating and taking an afternoon nap is peak relaxxmaxxing, but overall health speaking it is better to eat and take a walk afterwards

>>76293320
Read some psalms before you go to bed and find the daily prayers of the Orthodox Church so you have some structure in your days, avoid toxic people and try meeting some Christian people who are like minded

https://www.liturgies.net/Liturgies/Eastern/thehours.htm

Actually I found a link for the prayers, it’s every 3 hours

>>76293089
I'm so sorry my man.
honest to god when I found I had bed bugs, I was so fucking depressed too, everytime I went to sleep I knew those mf will wake me up
but then I went to war on them,
I FUCKING STEAMED WHERE THEY LIVE
I POURED Diatomaceous earth EVERYWHERE
I COULD FINALLY SLEEP
GO ON A WAR RIGHT NOW
DO NOT LET THEM WIN
KILL THEM ALL
if only I still had this picture of bed bugs taped to the wall like my trophies

>>76293089
>hupochondriac
I'm sorry you were bitchmade

>>76292833


pretty gay desu even if you're a woman

>>76293341
you are literally gay if you don't eat pussy btw. pathetic. true delicacy.

>>76292123 (OP)
have a list of a few key items to put in place before like your pullup bar or gym bag toothbrush
have you ever seen some horror movie then dreamed about it or similar things? have a list/card of positive affirmations, psalms, things you want to see
dream journal
i keep notes on my phone clearing the mind beforehand where needed.
https://www.youtube.com/shorts/ey4GkNULqdQ
tesla used to do toe curls before bed
neville goddard

>>76292123 (OP)
Get rid of led lighting in the bedroom and get incandescent bulbs. Too lazy to explain