>>101246066
but its not hard to lose it, you have never tried
fad diets dont work because they work based on some kind of gimmick or specific food and dont address the underlying eating behavior, so the weight all comes back
cico works slowly but surely and is focused on good behavior and teaching you what an appropriate amount of food looks like

anon i hard fasted for like 3 weeks and posted about it, nothing bad happened except that i slept great