>>76273714
thank you it is going on since 2016

>>76274402
I believe that is exactly the right idea - stretching (recovering lost ROM) is a training in its own right and should be held as such - consistency, adequate rest periods and gradual progression
>if you wouldnt squat your BW on your first day in slippers and jorts you shouldnt expect quick results from stretching either
>gradual small steps will get you world class flexibility just as endurance and strength
>flexibility is also a huge influence on perceived unconscious aesthetics