Today's training:
3x1 78,75 + 77,5 + 76,25 kgs unilateral plate loaded lat pulldowns
1x6 40 kgs, 1x9 35 kgs, 1x7 30 kgs (long positive and negative taking like 8 seconds per rep) unilateral across body lat pulldowns
3x6 36 kgs (new pr) dumbbell rows
1x3 87,5 kgs, 1x4 85 kgs, 1x6 80 kgs machine low rows
1x20 40 kgs close grip palms up pulldowns for the tendinitis (mentzer ROCKED)
10 mins cardio rowing (130 kcal btfo'd)

>>212538307
Ok.
I assume you did not watch the OP webm as you did not yet call me a fascist scum. Not saying you must call me a fascist scum, but this edish was made for you no cap so you should watch it.

>>212540585
I wonder how many weeks it'd take for the European countries (not the EU) to collapse if that happened.

>>212540315
Glad you like the edish fr fr.

>>212519529
Why? What went wrong?