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6/29/2025, 9:47:23 AM
6/27/2025, 3:08:33 PM
>>76309954
After years of lifting I can confirm squats build great legs, not glutes. Full stop.
If you wanna get yo'ass bigger do hip thrusts, bridges, stiffed RDLs even wide-stance leg presses will contribute better.
>pic NOT related, that's genetics
After years of lifting I can confirm squats build great legs, not glutes. Full stop.
If you wanna get yo'ass bigger do hip thrusts, bridges, stiffed RDLs even wide-stance leg presses will contribute better.
>pic NOT related, that's genetics
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