I’m on day one of a 14 day fast. ChatGPT projects I will be 146-152 lbs by august first.

Current stats 5’7 173lbs. After the fast I will use broth for a day to not die, and then I will continue a 1000 cal cut.

I lost 15lbs back in may hiking and shit but have stagnated since then at that stubborn 170-173 zone.

I’m a lighthearted dude. Feel free to make fun of these photos it really does help me out lmao. I love the trailer park boys jokes. I got no idea what my bf% is but I’m skinny fat as fuck with a mountain of visceral fat on my core and back. I gotta hammer this shit down and not give up so I can gain muscle later without this fat suit.
>currently soaking up that summer heat in my hot tub
Feeling 5/5 bretty good for day 1. Any pointers also appreciated but let’s make fun of this shit until I do something about it