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6/27/2025, 4:15:59 PM
>>76305255
Try to hit Zone2, its usually attainable via a brisk walk / slow jog.
Zone2 is sustainable for long periods of time without fatiguing you and it burns fat directly. Higher intensity work outs will burn carbs rather than fat and will tire you out much faster. Get a way to measure your heart rate and shoot for an hour of Zone2 a day.
Try to hit Zone2, its usually attainable via a brisk walk / slow jog.
Zone2 is sustainable for long periods of time without fatiguing you and it burns fat directly. Higher intensity work outs will burn carbs rather than fat and will tire you out much faster. Get a way to measure your heart rate and shoot for an hour of Zone2 a day.
6/23/2025, 1:22:03 PM
>>76293402
What matters with cardio is heartrate, you adjust intensity to hit your target heartrate. If the goal is to burn fat you want to maintain Zone2 for as long as possible, about 1 hour a day of Zone2 cardio is typical, but if you can do more than that you'll burn more.
What matters with cardio is heartrate, you adjust intensity to hit your target heartrate. If the goal is to burn fat you want to maintain Zone2 for as long as possible, about 1 hour a day of Zone2 cardio is typical, but if you can do more than that you'll burn more.
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