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7/2/2025, 4:52:57 AM
In March I got really sick with a cold so in April I decided to try supplements (b-complex, l-glutamine and magnesium). I read about the ecological model of the immune system and it sounded like what happens with me: as soon as I started exercising consistently, I got sick. But with this supplement stack I haven't been sick since.
Pretty amazing seeing the difference in this chart
Pretty amazing seeing the difference in this chart
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