>>76305763
for me, it's not any singular workout. it's merely adding more volume in general, going an extra 2 days a week, and adding cardio at the end of my sessions. i just have fun in the gym, and try new shit. like if my friend says hey try this box jump, i'll try it. or if someone says try reverse grip bench, i'll try it. i keep doing what i like, and simply work with what my body responds to.