>>712628213
Getting a proper rack is the best you can do
>>712627520
>ust eat healthy sources of protein (eggs, lean meat, dairy, lentils, etc.), some fat, some satiating or low calorie carbohydrates, and lift the heavy object until you're too tired to do it again.
You need to do intensive cardio or you'll just get fat if you're american you can just hop on trt and ozempic so you don't really need cardio, but you'll probably die at 40