Will it make me better at gaming?

No whey, man

>>712625531 (OP)
Just sleep and destress, that's it, you don't need anything else

>>712625531 (OP)
just eat meat, faggot.

>>712625531 (OP)
you want isolate

how the hell did the nutrition industry ever convince people that they somehow need 200g of protein a day

>>712625635
I bet you'd love the taste of my meat in your mouth you fucking homo

>>712625673
200g of daily protein is barely enough, even kids in africa get more than that

>>712625531 (OP)
No skinnymaxxing is the ideal gaming physique

>>712625673
The nutrition industry did no such thing. What you're referring to is the general scientific consensus that if you engage in intense resistance training with the goal of building muscle, somewhere around 1.5-2g of protein per day per kg of body weight will make sure you cap out your MPS.

>>712625795
and guess who (((funded))) that scientific research

>>712625531 (OP)
Do you kno da whey?

>>712625531 (OP)
No but recently it was shown taking creatine improves cognition which will help your gaming.

>>712625851
>credditine
ISHYGDDT

>>712625851
>goes bald
kek

>>712625847
TRUST ME MY BRUDDA IT WORKS

>>712625659
>Isolate
Imagine paying more to get less

>>712625765
>skinnymaxxing

>>712625531 (OP)
GO TO THE BATHROOM
YOU'RE SHITTING YOURSELF

>>712625631
can I sleep with your mom?

>>712626072
N..nah yeh!

>>712625947
Kame...

Hame...

Whey.

>>712626071
Yeah becky maxxing is the way to go.

>>712625531 (OP)
Whey is for pussies.

>>712626352
Based heart-attack enjoyer

>>712626352
>beef protein
>chocolate fudge flavor
what is this pussy shit?

>whey protein
>coffee
>milk
>bananas
>peanut butter
>into the blender
oh it's gaming time alright

>>712625531 (OP)
Yes, this is the whey

>>712626495
>911 we're having an emergency here!

All I do is game, lift, eat, sleep, and work. Please kill me.

>>712626352
>oh yeah I need gain MASS and MUSCLE like a MAN
>but if its not cookies and cream flavor I'm not eating shit
the absolute state of bloatmaxxers

>>712626352
Beefcake! BEEFCAAAAAKE!

>>712625975
its easier on the kidneys

>>712626495
Based sumo wrestler

>>712626140
No, my daddy sleeps with her. It would be too hot for all of you to sleep in the same bed. You could sleep next to me though

>>712626352
bro this is just a pre workout

>>712625673
Protein (casein more than whey, and real food over supplements) is extremely useful for cutting calories when losing fat. The real scam is convincing people they need to eat more than three times a day.

>>712626660
Not really it's just something skinny people use to put on weight

>>712625531 (OP)
makes you feel full and skip meals to extend your gaming sesh i guess

>>712625673
>You'll be yuuuuuuge! Just slurp down $20 worth of milk dust leavings every day and you'll be so ripped.

Once these tubs left the specialty vitamin shops (GNC) and started showing up on grocery store shelves it just became another commodity to sell to fools.

>>712626731
Even three times is a lot
Your breakfast should be so heavy that you don't even feel like eating lunch, in fact breakfast is the only meal that really matters, you can have a light snack for dinner

>>712626831
use water instead of milk

>take protein
>take zinc
>eat pineapple
>edge for a week
maximum gaming

>>712625531 (OP)
Can anyone teach me how to do dumbell swing properly?
What do you do with your hips?

>>712626951
pineapples literally eat you from inside
they should ban that shit already

>>712625795
Was going to joke about it being the Jews until I saw that someone responded sincerely

>>712625608
lol

>>712625673
>>712626843
> t. fat fuck with no gains

>>712625673
Do you know how fucking much of that shit you need to ingest to get 200g when 30g is a serving?
And as an adult male you need 2-3g per kilogram body weight. So 80kg=160-240g per DAY

Just eat chicken and rice

>>712625531 (OP)
no, it will just make you fat if you won't use that protein

>>712626352
>only 50 grams of proteina in 2.716kg of whatever this is
scam

>>712627141
dumqua

>>712627239
That's per serve, dummy.

That shit only inflates the muscles, but that doesn't increase your muscle capacity, or does anything at all.
And you could just eat lots of eggs, rabbit and chicken and you'd get the same results.

>>712627170
How much protein does gaming use per hour?

>>712627340
why the fuck would you eat a rabbit?

>>712627252
yum

It's just the protein from separated milk. Whey has been drunk throughout human history, as well as used for cheeses. Mixing the isolate into liquid is fine. I don't understand the need to overcomplicate eating or gaining muscle. Just eat healthy sources of protein (eggs, lean meat, dairy, lentils, etc.), some fat, some satiating or low calorie carbohydrates, and lift the heavy object until you're too tired to do it again.

>>712627427
Why wouldn't you?
Here everyone eats them and there's the rabbit farmer guild ads on tv too.

>>712626642
The most confusing thing is that Sumo wrestlers eat a lot of healthy food but just eat like 7000 calories of it in one sitting

>>712627603
There's nothing confusing about it. You need to eat big to get big, and ideally without having a heart attack from eating 10 McDoubles for every meal of the day. It doesn't stop them from dying young, and their bodies probably don't enjoy the abundance of beer even though it has an actual purpose for building muscle and fat (something about tricking the body). It's also easy and cheap to cook massive portions of things like chanko, stir fry, karaage, and rice for the bums in your stable.

>>712627017
No they don't, your stomach breaks down that enzyme

>>712625673
Post body fatty.

Going to get one of these and just do 3x5 bench press, overhead press, and curls then also maybe 3x5 squats, deadlifts and rows until im at 2pl8s. Then I'll really be gaming. Just have to polish off this cs degree and get a job and save up for a prius to live in until I can buy a starter home first.

>>712627603
I never understood how you fatasses or anyone really can eat so much. I got a small stomach for a 6ft average weight man and I can only eat small portions before I'm bloated. Also how do you not hate feeling sluggish, anytime I feel sluggish I feel vulnerable and on edge like a wet cat.

>>712627791
sumo wrestles are healthy while active
they train 6 hours a day
when you train a lot your body makes an hormone that prevents the fat from storing in the arteries and organs almost everything goes between the skin and the muscles
the problem is when they stop and keep the eating habits they drop like fliea

>>712628213
Make sure to get a gaming box so you can maintain a healthy squat position 100% of the time. It will be uncomfortable at first but your gains and games will pay off in the end.

>>712628213
>cs degree
It's over

>>712625531 (OP)
Zinc would be more useful, just don't overdose.

>>712628213
Getting a proper rack is the best you can do
>>712627520
>ust eat healthy sources of protein (eggs, lean meat, dairy, lentils, etc.), some fat, some satiating or low calorie carbohydrates, and lift the heavy object until you're too tired to do it again.
You need to do intensive cardio or you'll just get fat if you're american you can just hop on trt and ozempic so you don't really need cardio, but you'll probably die at 40

>>712625531 (OP)
Just eat eggs and meat, retards.

>>712628248
>can eat so much
you get used to it fast
>vulnerable and on edge like a wet cat.
try not be homeless, nothing to fear eating at home and taking 30 min so your body can recover.

>>712628406
Even if unemployment for cs degrees goes up to like 10% that just means I just have to be luckier than 1 in 10 graduates.