>>81921402
slowly transition your life from online to offline. look for reasons and excuses to go outside, like a job, events, clubs, shops and restaurants, volunteering, exercise, etc. take better care of your physical health, and your mental health will reflect it (work out, eat better, maybe learn to cook, sleep more and earlier) normalfags tend to wake up really early, that's the best time to go hunting for bfs. make yourself interesting, discover a passion, or build upon an existing one.

i talked to my case manager after nearly a year. he keeps saying "i have the face for front desk work" but my resume did not reflect that and he's writing me a new one. been masturbating a lot more than usual lately. showering less.