>>40452881
upper end of normal range works well for me. my ribcage and shoulders prevent me from being able to look normal at a lower weight, below BMI 22 i just have twinky build. rn i'm BMI 24 with 0.71 WHR and look way more proportional, trying to recomp rn but no longer attempting to lose weight. pio was a godsend, allowed me to gain weight without getting a huge male gut.