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6/23/2025, 2:11:04 PM
>>76293501
Why? Dont you train abs?
>windshield wipers
>toe to bars
>dragon flags
>Russian twists
>weighted planks
If youre just doing crunches and shit I guess its pointless but if you actually want a big blocky 6 pack, you have to train the muscles hard
Why? Dont you train abs?
>windshield wipers
>toe to bars
>dragon flags
>Russian twists
>weighted planks
If youre just doing crunches and shit I guess its pointless but if you actually want a big blocky 6 pack, you have to train the muscles hard
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