>>81844659
I'M ACTUALLY FUCKING GREAT AT SEX. DON'T WORRY. YOU'LL FIND OUT.

DON'T FALL ASLEEP TONIGHT.

>>81545946
>>81546185
>>81546700
*SPARKS OPIUM PIPE*
YYYYEP, I BET I COULD KNOCK THESE LADIES UP NO SWEAT.
>>81547408
THIS ONE HOWEVER IS MUCH TOO LARGE AND WOULD BE USED AS BIOMASS TO FEED THE OTHER TWO.

>>81530111
>>81530126
YOU GUYS ARE BOTH FUCKING RETARDS NO OFFENSE BUT ID LIKE TO CAVE YOUR SKULLS IN AND EAT YOUR BRAINS
>>81529204
HERES WHAT TO DO:
>GET "MYFITNESSPAL", START TRACKIKG YUOR CALORIES, EAT AT EITHER MAINTENANCE OR 300-500 CALORIES BELOW, AND START LIFTING.
>SOMETHING LIKE A SIMPLE PPL ROUTINE IS GOOD. JEFF NIPPARD HAS A GOOD BEGINNERS' PROGRAM AS WELL WHICH YOU CAN FIND EASILY.
>DO CARDIO FOR THE HEALTH BENEFITS BUT DON'T EXPECT IT TO MAKE A HUGE DENT IN WEIGHT LOSS ITSELF.
>EAT ABOUT 1G OF PROTEIN PER POUND OF BODYWEIGHT AND MAKE SURE TO GET 7-9 HRS OF SLEEP PER NIGHT
>ACTUALLY STAY CONSISTENT BECAUSE IT'LL BE A LONG TIME BEFORE YOU GET REALLY TANGIBLE DIFFERENCES
>YES YOU CAN ONLY SEE ABS AT LOW BODY FAT PERCENTAGES, NO IT ISNT A WASTE TO STILL THROW IN A FEW SETS OF CORE EXERCISES.