>>76320039
>cardio
>HR builds up gradually even in HIIT
>Can keep pushing yourself with minimal physical risk
>"Runner High" feels good no matter what

>Strength
>HR shoots up from resting to max during efforts then back down
>Pushing past your limits can and often does lead to physical injury
>So once there's no "gas in the tank" you have to stop
>Often don't even feel tired after but my muscles refuse to move any weights so there's little feeling of accomplishment
Strength training just feels like a chore to me and I can't figure out how to get myself to like it like most people seem to.
Like, I gotta do it I know just cardio is straight up unhealthy.