Day 8 this is the farthest I've gotten but I've fucked up my sleep schedule so bad that I havent felt many benefits because ive just been so tired but luckily today I forced myself to wake up at 6:45 am and usually after like a week of forcing myself to wake up at the same early time every day my schedule gets fixed

It fucking sucks though the days you have to adjust your sleep the first days of this method are fucking terrible but its the only method for fixing my sleep that works for me

>>40740127
Im just lonely thats why