any good strategy games with /cm/ (cute anime males)?

>See brother again after a few years of him being married
>He gained 50 lbs since seeing him
>Claims he lifts weights and is strong but doesn't do as much cardio as he should

Why is there this myth/lie that cardio is bad and that weights are all you need? So much bad misinformation is being spread about being "strong" that it destroys bodies.