>>40530649


Summary: The “Perfect Atkinson Student” Practices:

Thought Control
Selective thinking, visualization, affirmation
Breath Control
Daily yogic breathing, rhythm, stillness
Celibacy/Retention
Control sexual force, transmute to will and creativity
Diet
Natural, moderate, chew thoroughly, mindful eating
Willpower
Daily hard task, stillness, “I Will” mantra
Magnetism
Project presence, mirror work, aura cultivation
Transmutation
Redirect lower urges into creative, moral force
Study
Mental science, natural law, inner mechanics
Self-Observation
Daily awareness of thoughts, emotions, habits


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