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6/27/2025, 3:50:34 PM
>>76310073
crossfit bitches don't have blocky bodies because they do squats and deadlifts. they have blocky bodies because they do squats, deadlifts AND farmers carries AND GHD situps AND olympic lifts for reps AND 1000x reps of hanging leg raises - all of that, every day, for years on end
if you look at actual crossfit routines it's like 70% core, at least
crossfit bitches don't have blocky bodies because they do squats and deadlifts. they have blocky bodies because they do squats, deadlifts AND farmers carries AND GHD situps AND olympic lifts for reps AND 1000x reps of hanging leg raises - all of that, every day, for years on end
if you look at actual crossfit routines it's like 70% core, at least
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