>>40566570
Fasting. Difficult but once you hit the 8-12 hour mark of no sugar or metabolites your body enters cellular autophagy. This is the super boost aim for eating in 12 hour intervals once or twice a week. More if ur hungry for more power

meditation is simple. Get into it. Wear ur sheets like a robe. Pretend your a dope wizard. Do some deep belly breaths at what ever pace. Just try to slow it down after a while. Let the end of each inhale and exhale slow to a crawl. Essentially holding your breath. Feel the heartbeat.

Let your breathing become natural. And when your thoughts capture you revert to manual deep breathing and remind yourself that ur literally just watching darkness. Not wherever your thoughts took you

You'll know your meditation breathing is good when it guts rumble and you get those tingles up the back of ur neck into the skull.

Can pair this with balls breathing first form. Where on the inhale you move the energy from the balls to the heart. And on the exhale the heart to the head.

Use binaural for specific purposes.

Theta (shuman resonance) balanced mind. Good for everything.

Delta (deep sleep brainwave state) for when you have a grasp of what ur doing and want to start reprogramming your mind. Also good for lucid dreams.
Good luck friendo