Nature Heals Edition
Welcome to the Semen Retention General!
>What is Semen Retention?
Semen retention is the practice of completely abstaining from masturbation and ejaculation, often with the intention of preserving and redirecting vital and sexual energy to oneself.

>Why do it?
Reported benefits include: increased vitality, mental clarity, reduced stress, increased motivation, increased energy, improved focus, healthier hair/skin/eyes, deeper meditation, improved AP/Lucid Dreams, deeper voice, improved mood, greatly improved testosterone, improved physical strength and many more.

>Wet Dreams?
They happen because you had a sexual dream and you coomed. Learn to be conscious on your dreams and stop the succubus.

>What causes wet dreams?
The causes are many: Illnesses, telepathic bad actors fucking with your dreams, excess energy build up, watching too much sexually-inducing stuff, lusting during the day, lack of an adequate transmutation activity, eating too late at night, excess nutrients overall, stimulants like maca, ginseng, ginger, excess protein, excess carbs, tight clothes (pajamas) for bedtime, bad sleeping posture (this varies, find the one that suits you best), going to bed with full bladder, exposure to hormonal disruptors via food (pesticides...) or body care products (soap, deodorant etc)...
Previous Thread >40536420

>In case of urges:
- https://imgur.com/gallery/g4eGH
- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)

Keep in mind that the efferent nerves attached to your testes necessarily means that any lustful thought, image, or sound is necessarily a command to your junk to produce sexual fluids and this is the reason why celibacy is first and foremost of the mind
The root of this entire matter is the mind - without conquering the mind, celibacy is a futile effort
The signals from the brain happen on the subconscious autonomic level
This is why any lustful thought, image, or sound is necessarily a command to the sexual organs to produce sexual fluids (the more intently you look, the higher amplitude of a signal gets sent: body > afferent nerves > brain > efferent nerves > body)
Therefore "Conversion of sexual energy to something" is necessarily a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)
Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negative
Sexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away the cream of the crop of your resources.
Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).

>/SRG/ interesting reads
https://pastebin.com/qbTd4Lai
https://pastebin.com/dzA2yCdr (new)

scientific evidence:

Periodic changes in serum testosterone levels after ejaculation in men
https://pubmed.ncbi.nlm.nih.gov/12506329/

Influence of abstinence and ejaculation-to-analysis delay on semen analysis parameters of suspected infertile men
https://pubmed.ncbi.nlm.nih.gov/7114956/

Improved sperm kinematics in semen samples collected after 2 h versus 4-7 days of ejaculation abstinence
https://pubmed.ncbi.nlm.nih.gov/28531319/

Influence of a short or long abstinence period on semen parameters in the ejaculate of patients with nonobstructive azoospermia
https://pubmed.ncbi.nlm.nih.gov/11532469/

Seasonal changes in breeding activity, testicular size, testosterone concentration and seminal characteristics in rams with long or short breeding season
https://pubmed.ncbi.nlm.nih.gov/6706874/

Shorter abstinence decreases sperm deoxyribonucleic acid fragmentation in ejaculate
https://pubmed.ncbi.nlm.nih.gov/21924714/

Endocrine response to masturbation-induced orgasm in healthy men following a 3-week sexual abstinence
https://pubmed.ncbi.nlm.nih.gov/11760788/

Relationship between sexual satiety and brain androgen receptors
https://pubmed.ncbi.nlm.nih.gov/17268169/

A research on the relationship between ejaculation and serum testosterone level in men
https://pubmed.ncbi.nlm.nih.gov/12659241/

50 cent is a SR chad.
Say something nice about him

>day 25

It’s always good to remember why /x/ is the most accurate place for this topic: semen retention is one of the clearest paranormal inducing thing of all the other topics discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on in here.

Semen retention can be political issue too and it would then belong to /pol/. The porn industry is a tool made by the jews to deterioate the societies and corrupt the people. The porn works in ways that program new sets of behaviour in its audience and the audience is hooked to it because of its strong addictive qualities. The most important goal for porn’s male audience was and is the releasing of their semen. As we now know, the disadvantages of cooming are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Also his spirit almost dies.

Semen retention is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.

Also the SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.

But I think the biggest benefits of SR are something mystical in nature and the whole practice is fundamentally something very close to spiritual side of things. All the other topics in here /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist and end this discussion.

# # # THREAD HYGIENE PSA # # #

Starve the shillery.
No attention for them.
No replies.
Focus.
On.
The.
Prize.

(Pro tip > Hide shill posts: Click on the arrow next to the post number, click 'Hide', Comfy.)

Hope i did it corectly,checked the archive and nobody has made a new one in like 7 days,any tips are welcome in case i have to bake again.

Is there a way to speed up the benefits that come from retention'?

>>40563077
play vidya to make time go by faster

>>40563077
Yes,but it will cost you in the sense that the urges will hit harder,first and most important is physical exercise.Then you could take zinc for increased sperm count,one raw egg a day,vitamin D and calcium,omega 3-6-9 for your damaged prefrontal cortex(helps with urges because it repairs it).Prefrontal cortex is responsible for influx control.You could also take milk thristle for the liver,those supplements might hit your liver hard (i was an alcoholic).And if you really wanna go all in take tongkat ali.Thats all i'm taking with daily exercise.

>>40563077
Yes, the more pure it is the faster the benefits.

approaching day 140. started taking zinc and other minerals, starting slowly at first, but the effects so far are really nice, just unlimited energy. magnetism returning in terms of getting business. no magnetism from my personal life or people on the street yet, and my prayer to God is still coming to fruition. the big thing is the prayer to God which I will keep secret, I'm asking for something big. But overall I've been complaining about the lack of benefits and now that I've been off porn and peeking for almost two weeks, it feels new again

>>40563102
*impulse control

>>40563018 (OP)
>become ungovernable
says the good goy who has a wage job and loves his master

Let's go bros

Isn't it weird that a woman "just happens" to appear in a dream and give you a wet dream if you abstain from masturbation/sex long enough? Are these sex dream partners real entities that are horny and fucking us in the astral or something? Sometimes they are people I know but usually they are stranger women I've never seen before. Also, sometimes I have this feeling different from sleep paralysis where just my hands are paralyzed like a feeling of being in deep pressurized water holding them down, and I feel the weight of a woman's crotch or butt on my stomach/crotch area with a similar sort of paralyzing feeling like some entity is really riding me.

Day 38, I’m flat lining here. Jesus was it a hard week, I was all pissed off and very sore at work. I’ve been waking up hard as a rock and I’ve been tormented by lustful thoughts. The only change I’ve seen is in my resolve and that’s made the experience worth it. I’m digging into the disconfort and life seems more rewarding because of it. I still feel like shit, my still sucks, my friends still bore my, and my love life is still shit; but all of that is now manageable because I am no longer hopeless.

>>40563282
You are on the cusp of greatness,keep it up bro,last time i went a month it was amazing,then flatlined.

>>40563018 (OP)
I have been retaining for 12 days. Today a friend of the family asked for my resumé for a potential job (I am unemployed right now). I got accepted into a digital art marketplace and an ex has been insisting nonstop to get together (she left me for someone else a year ago). I don't think it's a coincidence. Maybe none of these things will pan out but it's weird that everything is starting to happen now.

How long until bitches throw themselves at me? Last time my ex came back on day 5

>>40563344
42 days and 4 hours and 7 minutes and 18 seconds

>>40563313
She a hoe, stay strong

>>40563398
yeah totally. I won't falter right now. This streak has been surprisingly easy. Only a handful of urges.

After 3 days without masturbating (the longest I've gone without masturbating in years) I was in my room during the day and I heard thunder crackle and it went dark. I saw two red pyramid things with eyeballs floating and they used me as some sort of microphone. My mouth was open but not moving. One of the pyramids lit up as the words croaked out of my mouth "he needs to have sex" and the other red pyramid said (again, with my voicebox) "he needs to JACK OFF!" The red pyramids disappeared and sunlight returned.

>>40563558
maybe they were archons or something like that. I have heard they feed from you jacking off. Or doing dark shit.

Day 1.

Day 12.

When do I feel alive?

Why do exes return? Honest chat. What causes it?

>>40563558
What did you do anon? Come on tell us.

Day ~30
>son of my cousin shows up
>looks at me for couple seconds and claims i look healthier

>>40563677
How about you post again once you've reached Day 10 instead of constantly saying you've failed?

>>40563802
Dark side sending out old reliable. I guess.

>>40563872
Does it happen more often than not?

Day 1. Been failing around day 2 since my 16 or so day relapse. Need to focus these next few days.

>>40563905
for my experience people that are interested in you in general get more interested, in some senses bad/toxic people become interested in you again.

>>40563018 (OP)
No one cares that you're not masturbating.

>>40563956
come on dude. Have some self respect. That is nothing.

>>40563677
Ay man,glad you keep trying
>77
Maybe this is your lucky streak?Time to comeback to longer streaks you''ve been on a goon spree.

>>40563994
you cared enough to post about it.

>>40563282
been there bro. as an avid student of magnetism you're going through a peak point where you need to let it come out in your interactions by selling hello to people with a smile. literally. you're almost there to experiencing full magnetism

>>40563848
you're reminding me i gotta start a journal again to record moments like these that clearly wouldn't have happened without SR

>>40563392
>No milliseconds

Anybody had success with non-ejaculatory orgasms?

>>40563850
Alright.

174 days. I want to try to make it to September where I'm going on a long vacation and could use the stress relief.

>>40565081
You noticed anything esoteric from your streak?

>>40564756
yes, but wouldn't recommend doing it unless you don't mind practicing. It is very easy to lose sight and actually release from such practices.

Been practicing Kegels training, core training and core locking with breath work and it induces full body orgasms with no release.

However it feels exactly like an orgasm.
It makes you wonder if you are still producing chemicals you do not want.

>I am of the mindset that this practice isn't actually useful at all but maybe another way to cope around getting some sort of sexual energy induced pleasure still or if it is growing me spiritually. I do it every other month or when I have a bad urge because it allows me to give the urge what it wants while maintaining in control and not letting it release.

Advice? Are body orgasms induced via breath work and core control good or bad or other?

>>40565093
No telekinesis or sluts breaking down my door or anything like that.
Idk if the "animals are friendlier to you" thing is just a meme, but a cat did come up to me while I took a break from jogging and cuddled up to me.

Day 69, My eyes are glowing.

>>40565196
You will get there brother I promise you, but do not be tempted by the jezebel and instead find a loving, loyal wife and spill your seed within her as is the will of God.

the day after a goon session

>>40565221
Thank you, brother.

>>40565230
If men weren't supposed to feel good or orgasm then it shouldn't have been tied to the hormone and body parts that define their sex. What is supposed to be the entire point of not nutting for an arbitrary period before the next guilt trip when it doesn't last indefinitely? Where's the proof and results that justify the isolation and added suffering?

>>40565623
>What is supposed to be the entire point
to become alive again
>when it doesn't last indefinitely?
it does
>Where's the proof and results
I'm that proof, among many others
>that justify the isolation and added suffering?
it doesn't last forever

Wonder what it is about text-based porn that makes it easier to convince myself to look at it than pictures or videos

>>40565657
What does become alive again mean? The rat stuck in a trap by itself isn't there forever either technically, eventually it dies. We have very short lives. How long are we supposed to wait for an end to loneliness? And we're obviously not just talking about other sexually frustrated competitive dicks and whores coming around.

>>40565686
Imagination can be much more intense than other porn because so much of porn is generic and low quality. You can go through dozens of pages of garbage looking for something even after sorting for the highest rated because there's no quality checks before they post. This is even worse with Ai now.

>>40565725
>blackpill basics 101
not gonna engage any of these talking points bro. keep jerking off, feeling sorry for yourself and crying about whores....or get off the internet, go outside and make a life for yourself. you get what you focus on. you only have yourself to blame or congratulate, choice is yours.

I smoked weed every night during SR practice. I've see the highly spiritual mind unlock itself and now I feel the draw from weed is a mutable to change now.

I almost feel less spiritual if taken now? compared to before I felt more?

It's almost as if the herb has served its purpose, shown me all it has to show and now it no longer is something that can teach me anymore than it already has?

Can anyone relate to what I've come to understand in natural sense?

>>40565771
All I did was point out basic reality (which doesn't just depend on your focus) and ask you to explain your practice and you can't do it. You just offer more vague nonsense/non answers and call any challenges to it crying. If what you said was true you wouldn't even be seeing me or anything else you can't handle. Fucking pathetic fake losers in denial.

>you get what you focus on
>fails to defend their practice and makes it look dumber than it already did
Why would it manifest that for itself and it's community?

>>40565771
>>40565838
>or get off the internet, go outside and make a life for yourself
This is really good. Do you think the creature was touching grass when it posted this? Did it help them?

Day one.
I have pretty much dialed in every other aspect of my life.
3-5 circuits of exercising a day combined with protein powder, an Indian testosterone supplement, and a multivitamin.
My energy levels are through the roof and me posting in this thread at 3am is proof of that.

Day 5. Yesterday was depressing for the most part and today is starting to feel the same way. Fatigued, low mood, poor concentration. I'm guessing it's my body detoxing.

Day 34

>talk to GP
>basically begs me to goon 3 times a week
Lol, no

I'll post some motivational pics from my /SRG/ folder to help those who are struggling.

>>40566488

>>40566522

>>40566526

>>40566537

>>40566541

>>40566549

guys pitch me some exercices I can do during SR. im a quasi neet and have much freetime. so far i dabbled in fasting and some qigong exercices and i liked them, going to continue with em as well. I really want to meditate but i somehow always push it back.

>>40563058
I feel like the nofap community has really fallen off. I've been trying to quit for ten years and it was a different environment back then. Nofap discords are all dead, each and every one of them, nofap subreddit is filled with memes. I really wish I could talk to someone but there's obviously no place IRL and now the internet is dead

I know everything there is to know about the negative effects of busting. I know that there is no porn session that will not end in busting. Yet I don't care when hormones hit. I just say fuck it, don't care about my life. Then I coom and soon enough regret it. What do you recommend?

>>40565142
I have had non-ejaculatory orgasms between sleep and waking, and I feel like the effect was positive - immediately improved mood and motivation. Also more horny afterwards than before, so I don't think there's a prolactin spike.

Have not had such dry orgasms in sleep recently, only normal wet dreams which usually have similar effect on me as masturbation orgasm, i.e. two weeks of feeling like crap (but I feel like the lows are not as bad after nocturnal emission than after masturbation)

I see dry orgasms as a potential tool for boosting during flatlines.
As well, I am curious if I can use dry orgasms to avoid nocturnal emission since it seems like my body wants around one orgasm per month.

Where does this sex energy stuff come from or is it just a way a bunch of weirdos in the Enlightenment justified being chronic masturbators?

>>40566325
based. i hate a lot of of doctors for shit like this

>>40566541
>Actually killing kids is no problem but you should be killed if you jerk off
Sure bro

>>40566549
Men that don't nut are still depressed because they often still have no bitch, the bitches available are bad people never mind being bad partners for various reasons, even if they have one at the time they're so autistic and guilt ridden over feeling sexual pleasure they can't enjoy it anyway, and they stay getting attacked regardless through their food water air "people" healthcare media etc. I know this isn't the first time this was posted either but according to this >>40565771 faggot every single thing you posted is also invalidated as useless crying anyway just because hookers and filthy sluts were mentioned or acknowledged as existing. Friendly fire.

Day 51

>>40563018 (OP)
If I didn't pull off, not saying I do, I'd wear a rubber band on my right thumb

>>40564756
yeah, eventually my pc muscle got strong enough to stop myself from ejaculating.
Then I started cumming literal blood mixed in my semen.
Edging wastes semen anyway, why do you even ask this? Edging's worse than just jerking off normally desu.

>>40565725
nigga, the only reason you're justifying jerking your ween for pleasure is because you've been conditioned to.
If you're this fomod and brainwashed to seek out pleasure, go outside and find a girlfriend.
Sexual frustration is another word for drive. Maybe get a job or a hobby?
Nothing good EVER comes out of porn and masturbation.

>>40566576

>>40563018 (OP)
woah im having a euphoria attack on my whole body. It feels so good but overwhelming energy flowing around my body.

I'm at month 7 sr.

anyone know what this is? I even cried happy tears this morning because of good my mind and body feel?

Was a crazy spiritual feelin

>>40563018 (OP)
> become ungovernable babouchka
Epic picture OP.

>>40567413
Good for you anon, in the past I had those in less than a month of retention, nowadays they're late to come, seven is hell of a lot. I don't know exactly what it is but I call this state "voluptuousness", it's basically sexual energy emanating from you, sometimes I can even "smell" it, like a divine ambrosia.

>>40566570
Check out Mantak Chia and his microcosmic orbit meditation, there is also the deer exercise to strengthened your pelvic muscle. A simple search should give you the info.

>>40567322
>Nothing good EVER comes out of porn and masturbation
I mean if porn or masturbating kept you from catching some of many diseases and having otherwise physical or emotional attachments to women who get passed around by multiple men anyway that's some pretty important good to come out of a typically bad thing. If it kept you from having kids with these women in this limited dumb slave system it's also important good. If the natural way of life was still healthy porn and fapping wouldn't be giving measurably better outcomes.

>>40566549
quality post. thanks for sharing

>>40567470
Destroy my body, mind and soul with porn and masturbation, spin down the rabbithole of endless addiction and depression, despise life and live like a subhuman, because:
>I might catch a disease from a whore
>I might get emotionally attached to a whore??
>I might accidentally have kids with a whore??
Does any of this even make sense in your loser porn-eroded brain?

>>40566549
" When the purpose has been served for which a particular World was created, God ends its existence, which has become superfluous, by ceasing within Himself the particular activity which brought into being and sustained that World"

So this is essentially saying if you have children you cannot let the self fully go so you cannot awaken in the after life?

Releasing and having a child is both not the way? To end the self of the souls cycle in life is to cut the ties? Cut the snakes head off?
It is radical but love for god is radical itself no? To fully accept death and let go of life is to allow the cycle to end?


As the ancient egyptians also stated in their hieroglyphs.

Ra (Sun god) Son (man)
killing the serpent / man defeating the serpent

>>40565838

>>40567701
quit responding to these black pilled fags, his entire perspective is so warped and his trauma is so engrained with the victim mentality it's pointless to even engage with these basement dwellers
personally, i love it, less bodies in the way IRL

>>40567907
As if there isn't a way to abstain from disease/attachment and also not consume (porn) at the same time. They will learn eventually, the truth needs no defending

I was a retard and ruined a 23 day clean streak. Don't be like me

>>40568041
F
Make sure u dont fall into the relapse into binge trap.

Day 4 today. Leaking cum like crazy. Balls feel swollen with cum. Just cummed up to the T.

>>40563040
based fofty, he was always a real one, through the years.

>>40567889
>I can't defend my practice or make sense in general b-but ur crying
Cope loser

>>40567701
>>40567907
>Destroy my body, mind and soul with porn and masturbation, spin down the rabbithole of endless addiction and depression, despise life and live like a subhuman, because:
Except men doing this practice still get depressed and stressed (which damage the body/mind/spirit anyway) because there's more going on than autistically holding in your nut to larp as superior to strangers. Being a whore as in having multiple men inside them before meeting any serious long term partner or demanding money for (a slim chance at) intimacy is what just about every available woman does. The amount of virgins are a tiny minority, the technical virginity of that minority doesn't change the anti man or relationship culture or grooming they probably grew up in anyway and their attachments to the past men does matter for both casual and serious relationships with them. How are you not losers when you not only can't accept this simple easy to prove shit but you do just about nothing to display actual superiority over the coomers you look down on?

But watch the loser just project and dismiss everything I just said as crying again because they have less than nothing to show for being a sexually frustrated poser. And I guarantee little buddy thinks he's Einstein because he didn't use his crusty sock for a week.

>>40563818
Still haven't masturbated. I'm tempted to but I don't want to feed those archons like anon was saying >>40563565

>>40568654
still not cooming archonbro

It isn't difficult to not touch your penis. You fools fall for the devil and decide to tempt fate by edging. Pure retention only, no porn, no hand, no pussy.

>>40568707
It's not even not cooming that's the issue it's the blatant lying and the huge ego based on nothing from you types in this community. You're obnoxious and make your practice look bad like religious people do for their religions.

>>40566576
I think people just get better and move on,maybe come back thrice after 3 years to motivate others,but this is not nofap,this is srg its much more.The loosers on nofap do it to get women.

>>40568835
I'm not religious, I'm not the original anon (>>40567701), I am still not cooming.

Day 2. I'm starting to question the meaning of life.

6 months.

I' _obsessed_ with seed planting.
I grow lots of herbs and also got into plant magic. Cool stuff.

>>40568863
I said you're like religious people because you make the things you follow look bad by association. You don't understand what I was trying to say or accept the fact that being a whore by the definition is just normal for women now because after generations of passed down behavior and government grooming as reinforcement they don't care about chastity and prioritize money in these relationships unless maybe the guy is especially attractive. These women are the ones available who men would probably be forced to go to for sexual relief because it's "natural" and they would have ended up measurably more harmed than they would be getting off to dirty porn by themselves and feeling regret. You don't understand that the reality of this ugly situation on top of the increased sexual frustration and standards of this fancy celibacy practice still cause stress and depression. There's many other things that will cause stress and depression. If you really don't want to get off then that's your choice but don't be so pretentious and inconsistent with your logic while doing it.

>>40568929
Wait until you focus in and question the meaning of fapping.

>>40568961
Anon. Just stop.

>>40567438
>Check out Mantak Chia and his microcosmic orbit meditation
thanks, will do

>>40568969
No way you posted ai slop in defense of semen retention

>>40568947
Everyone and their mother just happens to be at 6 months or 3 months. Fuck off shill

>>40569002
Talk about your 2 day streak salty fag

>>40569022
I know exactly what you’re doing. It’s not clever.

>>40568961
>depressed cause im not cooming to porn
Still not cooming archonbro

JIDF trying to make people on this thread give up. Dirty vile schlomo, keep in your ghetto - I am ascending.

>>40569049
Do you think I'm a shill because 6 months is impossible to you or because I'm shilling my experience of gardening?

>>40569074
because you people always follow the same format:
>absurdly rare streak length
>trivial and useless comment without elaborating

You’re not real. You’re a shill. Your whole objective is to trivialize the practice by
1) Making it seem easy
2) Reporting no benefits

>>40569086
I would share my experience and benefits if someone wants to know, but you think I'm a shill so everthing I say is a lie and subversive to you. No point talking to you anymore.

Today day 100

>>40569129
fuck off shill

>>40569051
Not you specifically (maybe) but guys talk all the time about flatlines or being depressed when on semen retention and if there are no reliable women available to help with their sex drive the normal way they're just going to be left indefinitely sexually frustrated without fapping or porn. Sexually frustrated on top of all the other problems in life causing depression and stress.You can acknowledge porn is bad but you don't understand being alone with no relief as designed is also bad anyway. Or you're like the other reply who thinks pointing out this truth is just crying.

Day 433
A girl looked my way for the first time bros... I think im finally getting the benefits

>>40569165
Please talk about how it is unhealthy to not cum regularly too please

>>40569165
lmao this fucking porn addicted loser still waffling about.
stfu retard, fuck off this board. Go listen to some sissy hypno and blow off some steam.
>sexual frustration
>whores
>porn
>masturbation
Maybe if you had something, anything in your life, you wouldn't be constantly dwelling on how stressed and depressed and "sexually frustrated you are" all the time.
Maybe your pornomasturbatory addiction has something to do with your "sexual frustration", depression and stress? Cause and effect junkie. Go jerk off and hang yourself afterwards. Quit shilling porn in fucking /srg/ you degenerate faggot.

>>40569191
The prostate cancer scare is a meme and can be prevented better with boron. Again the main problem is the mental stress which is felt physically too from not having the real thing, even if you technically have a relationship. It was already known women don't want to do it regularly in ltr but women today hate that men get erections at all and will even make themselves uglier and much more unhealthy just to spite men.

>>40569258
>People only cared about sex when modern porn became available
Expected from your average frog poster

Reddit is unironically better for getting information and talking to people about SR than this Jew infested hell hole.

>>40569126
>>40569074
>w-were you talking about shilling plants??
you’re either an 80 IQ retard or an actual shill.

reminder that there has never been a time where i gooned after a long SR streak and thought "oh good, that was worth it, that SR streak was going nowhere"

i always regret missing what might have been

>>40569323
If you never thought you were missing out on anything porn or otherwise you'd just go forever without getting off

>>40569323
If you regret why u keep repeating it

>>40569267
Yeah, you're right for comparing your grandpa's sexual needs whose only erotic material was a crusty cum soaked porno mag to those of the modern addict consuming the high speed demon of lust that is internet porn retard.
People actually had sex, unlike most people today. Completely missing the point.

Surprised Mossad is still posting in this thread. How about try not to get bombed retard lmao. Enjoy losing your loved ones you cockaroach
>1 month clean and going smooth

>>40569351
i'm on my longest streak in over a decade right now

>>40569372
No you're missing the point by pretending modern porn existing means people wouldn't want sex constantly anyway. Porn is so successful because of how much people want sex. The fetishes now aren't going to conform to what's normal sex but why would it when they're not allowed to have normal sex anyway? Really this isn't hard to understand. I don't know why you're all trying so hard to downplay the importance of what brought your ass here. Once you make it so these guys can have normal sex then you can wag your finger about them using perverted excessive alternatives. But let's be real, you're not changing women overnight or in the long term. What you expect from these men and yourselves is still perverted just in the other direction.

>>40569394
Surprised you would just keep showing how little semen retention did for you. Jumping at jewish shadows because you're frustrated and can't argue for shit like any generic /pol/tard.

>>40569426
no fuckface
The original point was
>if you don't masturbate to porn you'll be depressed and stressed
>all women are whores and you risk stds/children so might as well lock yourself up and enjoy demolishing your mind with porn
That's what the jew nigger I was replying to originally said.
You went off somewhere on your own strawman.
Imagine blaming women for your sexual frustration anyway my god the absolute state of incels. Why do you flock to retention forums like flies to shit?
SEMEN RETENTION WILL NOT GET YOU WOMEN.
I REPEAT
SEMEN RETENTION WILL NOT GET YOU WOMEN.

day 20, today I really had to gather my willpower.

>>40569479
How are those hypersonic missles tasting buddy ahahahahahahahahahahahahhahahahahahahahahahahahahhahahahahahahahahahahahahhahahahahahahah

still not cooming, just won't!

>>40568654
>Except men doing this practice still get depressed and stressed
Men doing this practice get stressed and don't have their comfort safety net to get out. Shame disappears, self esteem grows, and a sense of purpose develops. You navigate through depression instead of trying to escape it through short-term pleasure. Inner monologue becomes positive and self-image becomes positive over time. Depression becomes a thing of the past. You'll get nothing by projecting your frustration onto others who are succeeding and you'll continue to suffer as long as you listen to the thoughts of your practiced hopelessness.

>>40569490
>>if you don't masturbate to porn you'll be depressed and stressed
This is just a fact again you should know what flatlines are in your own community. And common sense would tell you there's still a million other issues causing stress and depression even if you hold in your nut for some arbitrary amount of time. Going without sex contributes to stress and depression anyway because we're designed to enjoy it in the right situation. That's just how people work.
>>all women are whores and you risk stds/children so might as well lock yourself up and enjoy demolishing your mind with porn
Literally right now tell me what percentage of women HAVEN'T fucked multiple men before meeting their husband or long term partner, how many also don't expect money from men in relationships, and how many will stay having sex regularly with their men in ltr (not devolving to once a month sex). Go on. You have nothing.
>Imagine blaming women for your sexual frustration
Imagine being so dumb you don't understand how sex or the sex drive works. Women are only partially responsible for men's sexual frustration because newsflash little buddy humans don't reproduce by fucking themselves. But I advocate fucking yourself or fapping to take the pressure off men and women who they would otherwise have to rely on for sexual pleasure or relief. But you dumb motherfuckers are the ones demonizing beating your own dick and taking care of it yourself, because you're too fucking weak to actually control yourself. (You) dumb bitches are forcing yourselves and other men into a situation where women in person are the only acceptable way for men to get relief. How do you do such a thing and then have the nerve to cry about incels? You're so stupid it's insane.

>>40569570
I'm not reading that. Fact is
>you go on a semen retention forum
>post paragraphs encouraging jerking off, porn and sex
kill yourself

>>40569546
Meanwhile in reality land most these men still relapse and experience even more shame because of the unrealistic expectations you put on them and yourselves. Depression doesn't just disappear because you don't touch yourself because there's more than that going on in life, and no one can believe you individually simply got rid of depression much less that all these men practicing it will get rid of depression. You're pretentious as fuck repeating the same vague shit said a thousand times.

>>40569570
fapping is good for you! please f-ACK

>>40569597
If you like doing it, keep doing it. It pretty much eliminates a competitor and that's fine with me. I like SR and I'll keep doing that.

>>40569592
>I have no point but muh jews
I know you sad little loser. But how does it feel making your own community look like shit because you're so dumb and lazy? Oh sorry that's too much text for your little brain. Again the fruits of semen retention everyone.

>>40569597
Why do you think it has been said a thousand times?

>>40569600
>Holding in your nut makes you superman and better than everyone else
>Ignore that I still sound like the dumbest /pol/tard
>>40569603
>It pretty much eliminates a competitor
What do you think you're competing for? You people aren't doing anything different. I only kind of know you exist because you come here to make yourself look dumb. We were never going to meet. Showing the fruits of semen retention again, massive unearned ego and complete delusion. Typical as hell despite the added sexual frustration.

>>40569633
>>Holding in your nut makes you superman and better than everyone else
Yes

>>40569611
I don't think it has, it's been said on here YouTube and reddit more than a thousand times. Repeating what they want to be true instead of what actually happens.

>>40569648
>You're pretentious as fuck repeating the same vague shit said a thousand times.
>Why do you think it has been said a thousand times?
>I don't think it has

>>40569605
Your argument for jerking off your microcock to jewish porn is "women are whores". You are fucking pathetic.
You're a retarded incel who fell for the "nofap will get you women meme". After failing a few times and bending over for your porn addiction, you're now on a quest to visit every retention forum and attempt to drag them down with you because that will justify your weakness.
I'm not gonna bother reading your shit smeared text typed out by your disgusting little brown hands.
ROPE

>>40569656
Unless you're the biggest newfaggot you should know it's a fact you're just repeating shit that's been repeated to death already, it's not just about my opinion or what I think.

>>40563018 (OP)
>be me
>used to do cold showers no problem
>bitch out now
How long until I adapt again lads

>>40568707
>archon bro
Gotta remember this,also the shill got a lot of engagement

>>40569672
stop being a bitch

>>40569672
That's up to you lad

>>40569677
I can only do that gradually not immediately.
>>40569681
Just gonna keep exposing myself until the water feels warm again.

STOP REPLYING TO THE SHILL HES AN INDIAN GETTING PAID 2 CENTS PER (You) BY THE JEWS

>>40569672
I did only cold showers for 3 months straight and eventually started getting high fever out of nowhere and my nervous system started breaking down. Now I do normal showers.

>>40569684
cold showers now should be easier than ever because its summer and its hot, just work out or something that will get you really hot and sweaty

>>40569661
>Your argument for jerking off your microcock to jewish porn is "women are whores
No my argument is that on top of being promiscuous or fucking multiple men before meeting you the women are unreliable for sex so depending on them for it is dumb and unrealistic. That's just the simple truth. You even got triggered at the mere idea of women having any responsibilities when it comes to pleasing their men in relationships. You should be agreeing with me if anything but you're too dumb and inconsistent with your meme celibacy.
>You're a retarded incel who fell for the "nofap will get you women meme"
No I didn't and you have zero proof for that. I never believed this and always knew this along with other semen retention benefits repeated were nonsense. Just more talking out your ass. You're worse than a typical coomer despite retaining, you can't be dragged down further at this point.

>>40569685
As if they would pay heh

>>40569690
Here's my other question for you cold shower takers.
It's harder after you release semen isn't it? Something about it. Like retaining builds warmth or something.

>>40569698

>>40569685
Maybe if he gets enough (you)s he can finally live happily. More than likely its bots anyway.

>>40569711 (You)

>>40569701
No clue dude. It's always the same temperature just step into it

>>40569707
Probably less of coomer than you and most men doing this since I haven't done it for two whole heckin days. You're probably jerking off right now.

I don't think anyone here can help me but i started 2025 strong by meeting an orthodox woman and we started dating since then, we agreed to no pre-marital sex so it benefited me since i wanted to nofap the whole year

The first four months started great with her, she was coming over for prayers and basically helping me innovating the house and some other side quests. Unfortunetly one night we almost had sex because of temptation but before I put it in i pulled back and didn't do it. Since then though our relationship started breaking apart and we finally broke in may. So i was 5 months of nofap and it was very easy being with her despite getting hard around her.

The thing is that after i broke up with her I fapped 4 times since then and I lost my relationship I had with God. When i was with her she was bringing me close to God. Now i resorted to vidya and lifting like a madman, I only recently started to have motivtion to work.

Any tips?

>>40569723
not that faggot but keep up,day 2 to 3 is very hard and that demon is attacking you

>goes on a forum about not jerking it
>you should jerk it

>>40563250
Yes this also happens to me. She has curly black/dark brown hair in my dreams. Is it a demon?

>>40569752
have you fucked around with summoning one?

>>40569758
Never. Also I don’t know any specific woman in real life that has this hair. So it is strange.

>>40569739
>and that demon is attacking you
I'm the one arguing in favor of getting yourself off. Again they should be agreeing with me since they share the popular sentiment of making sure women have zero responsibility especially when it involves benefiting men or their fellow competitors. They're examples of why I can't take this practice seriously. All they have to show for retaining is more of the same bullshit. Larping as holy superman. You know what maybe they are an ugly little demon.

>>40569766
If you hear faint ringing in your ears, have random arousal surges even though you haven't done anything to cause them, sudden intrusive lustful thoughts, it might be a demon. You could do the LBRP, pray to Jesus, or simply order the demon to fuck off.

>>40569780
My degenerate pornographic viewing has caught up to me maybe. I am on nofap now. Have tried many times but always fail eventually. This is a wake up call that I need to incorporate more spiritual practices in order to succed perhaps. Thank you for the advice.

>>40569780
Is it weird that I don’t have any lustful thoughs? Nta btw

I cleaned my PC, nowhere to go but UP! Less than a week built up, but I know truth is spoken because of how my dog interacts with me when I retain. Enkidu mode is all I care about. A gentle return to the way.

>>40566570
Fasting. Difficult but once you hit the 8-12 hour mark of no sugar or metabolites your body enters cellular autophagy. This is the super boost aim for eating in 12 hour intervals once or twice a week. More if ur hungry for more power

meditation is simple. Get into it. Wear ur sheets like a robe. Pretend your a dope wizard. Do some deep belly breaths at what ever pace. Just try to slow it down after a while. Let the end of each inhale and exhale slow to a crawl. Essentially holding your breath. Feel the heartbeat.

Let your breathing become natural. And when your thoughts capture you revert to manual deep breathing and remind yourself that ur literally just watching darkness. Not wherever your thoughts took you

You'll know your meditation breathing is good when it guts rumble and you get those tingles up the back of ur neck into the skull.

Can pair this with balls breathing first form. Where on the inhale you move the energy from the balls to the heart. And on the exhale the heart to the head.

Use binaural for specific purposes.

Theta (shuman resonance) balanced mind. Good for everything.

Delta (deep sleep brainwave state) for when you have a grasp of what ur doing and want to start reprogramming your mind. Also good for lucid dreams.
Good luck friendo

>>40569820
I am reading bliss of the celibate and God-man word made flesh and they have provided some nice scaffolding. I recommend you do the same.

>>40569853
The definitive must reads.

>>40569780
I always struggle with prayer/setting intention because I was not raised in a semetic religion and I don't really want to LARP as a thirdie when I'm just another tax cattle. Any suggestions? Am I retarded for not accepting God of Israel's sacrifice for my forgiveness?

I want to post an insight that I had once. Some day I've gooned and I paid attention to my own semen afterwards in my hand... that's when it struck me. That whitish-silver hue is my own soul, my own Life condensed into matter. It was beautiful, pure, unstained, mystical even, and I got it out of my body... for no reason at all; an instant of orgasm for your own personal power? It's the worst deal in the whole world. At some point one should ask himself just why there's constant pressure for an aspect of the mind to compel one to release semen all costs in the detriment of everything else.

>>40569866
Where would you advise I go from there after I finish the two? Keep in mind I am not married to one dogma and am interested in reading from numerous theosophical points of view.

>>40569853
I’ll check it out. Thanks

>>40569873
>It's the worst deal in the whole world.
This is why the whole mechanisim of subversion makes me so sick. They prey on the weak and infantile struggling, looking for a fleeting feeling of reprieve, but all they do is make you an addict to dopamine at the cost of your aetherial presence. Glad I came back to the way.

>>40569869
It's more about using your own power of intention rather than praying to a god. You want to show the demon that you're not afraid and you're the one setting the boundaries, humans can have power over demons. I just used Jesus as an example.
Demons speak our language clearly, and they fear the name of Jesus, it works even if you're not a believer.
Find something you feel true in your heart and pray to that.

>>40569873
I jizzed in a cup to help with clean up and when I filled it with water and shined my flashlight on it in the dark it reminded me of pic related

Your body is a temple of the soul. The more you harm your body, the worse is the current home of your soul.

>>40569922
Don't think I was coming at you in disagreement because of the example you used. I often do use the christian archetypes to make the spiritual phenomena more tangible and give they phenomena we are dealing with identifiers, but I just don't want to be doing myself a disservice or only going through the motions and leave myself exposed because my heart wasn't true. Based on what you said, I just try to think of Christ as Logos or the living word because when I can conceive the aetherial in physical, the mechanism always rings true. Regardless, the motif of sacrifice as related to the worship of semetic God heads always rubs me the wrong way, but when the sacrifice is personal rather than material, I can understand the motif. Appreciate the perspective, anon.

>>40563077
Dry fast, healthy eating (sadly our bodies run better on red fatty meat), cold showers, exercise, limit screen time and read books instead, meditation and or prayer.

Good luck anon.

>>40564756
Don't edge. It harms you.

>>40563994
>>40564448
Glowie got owned

Did the archon leave?

>>40569852
you´re a real one for the tipps, thanks man

If you want to understand the true effects of semen retention, think in terms of electromagnetism.

>>40570121
What

>>40568654
damn, who hurt you?

>>40569768
Dude if we feel better from not fapping spiritually why argue against it?
Its been a week and i can honestly say i feel better mentally and physically.

>>40569852
>on the inhale you move the energy from the balls to the heart. And on the exhale the heart to the head.
been meditating/breathwork for years....never thought of it this way. fuckin genius. i'm retardedd

>>40570222
I already addressed you sad samefag >>40567889
No creativity and still no point either. Imagine retaining just to keep getting mogged by gooners anyway.

>>40570302
which one is you?

>>40570234
Not fapping doesn't seem to do much for the spirit in any noticeable way. The one I've been arguing with is constantly lying and contradicting themselves. If semen retention did all that much these people would prove themselves as impressive and better than most others easily instead of being much dumber than the average person who doesn't care about celibacy. I only still try retaining as little as I do anymore for an ideal that I'm not even fully sure of. The ego on the retainers here is pathetic because they have nothing to show for it. I could never do this for the benefits they constantly parrot because they're so obviously full of shit.

>>40570332
Why do you care what I look like? Even if I looked like quasimodo you still can't argue against anything I say without defaulting to ironic pictures of babies crying and jews.

>>40568802
>no pussy.
Fr?

>>40570362
I have only completed a 30 day streak as my longest so far so im in no way an accomplished retainer. But I am addicted to pornography like most young men, so that alone is enough reason to practice SR. And I have felt the benefits of relatively short streaks (like after 5 days is when I start to feel the benefits) Feeling less lethargic, more charismatic, not wanting to to isolated and bed rot, being more proactive, want to get shit done, more energy, probably higher testosterone, overall I feel better. Almost all of the benefits people claim they feel on these threads I have felt. This is just my personal experience, you can take it or leave it, I have no reason to lie to you. Probably nobody is getting paid to promote SR while on the other hand pornography, while free, is a billion dollar jewish industry and they obviously dont want people to stop watching and gooning to their product. Are there people on here that hard-sell SR claiming it will turn you into a shaolin monk, yes. But dont throw the baby out with the bathwater just because there are some SR advocates who are militant or maybe full of shit. We are all on our own journey.

>>40570213
Not that anon, but this is my understanding: The more you retain, the larger your field of influence can be sustained and eventually expand. From the material perspective, your body can not operate on the spiritual domain without the prerequisit build up of vitamins and minerals. A full cup. From this, your toroid is created.

>>40569852
Based teacher
>>40570250
Based learner

40570362
Stop giving this demoralizer attention.
Starve the shillery.
No attention for them.
No replies.
Focus.
On.
The.
Prize.

>>40570423
>But I am addicted to pornography like most young men, so that alone is enough reason to practice SR.
Indeed.

Day 20

Weak gooner vs. Dominant retainer personified. Which way western man.

>>40570456
Stop posting masonic chicanery in a pure thread.

>>40570362
You are contradicting yourself over and over. Certainly SR requires a certain level of self control and discipline, which certainly is beneficial for the spirit.

Feed the Moon

[-]

>>40570496
If it's so beneficial for your spirit why is this loser defending the practice crying about jews that aren't here and making shit up about people they don't know? There's no meaning to you saying it improves the spirit when you're still a typical piece of shit after doing the practice. It's all pretentious saying things that sound good and saying you're superior to others with less than nothing to back it up.

>>40570250
I literally did this by accident lol

Why am I getting texts or messages from random women? Nobody ever used to reach out to me

>>40570576
Yes mommy Luna. We obey your rule.

>>40563018 (OP)
Why does this work well for certain people yet does nothing for others?
I'm one of the ones it does work well for.

>>40570576
Will do ;-)

>>40570332
From Left to Right
>Yoshinbo the Silent Shinobi
>Billy Beatz Thug with a heart of Gold from the Bronx
>Pussy Nigga 69
>Madlad a loose cannon
>The Professor
>John M. Ystery an urban wizard
>Manlet Rage
>Changor
>Stunt Man

>>40570423
Addiction to porn is an extension of the natural forced addiction to women which makes just about most these men keep "relapsing". There's people who do effortless streaks for 30 days or more but they're still depressed and not much changes in life. Ignoring the reality of our situation obviously isn't healthy or sustainable which is why these guys always end up nutting again. Instead of being honest this larping loser wants to lie and get triggered when this practice and the end goal of it are questioned. They want obedience and agreement over this practice when they can't live consistently by their own logic. They try to lie about the benefits and they lie about me because they can't win an argument with me using the truth. They're like a retarded child despite all this retaining they're doing. Again less than nothing to show for this supposedly super spiritual practice.

>>40570712
Same
ignore it all lol

>>40570773
I'm Catholic.

>>40570795
I don't know what you mean by this. Are you a different species too?

>>40570699
I think people might put too much emphasis on certain benefits they wish to gain from SR. That is a fundamentally flawed approach with high likelihood of failing. I said SR requires self control and discipline, which is important in matters of the spirit.

I guess my argument then is that self control and discipline is what is really beneficial for spirit, and SR can be a expression of this. Not the other way around if that makes sense?

>>40570826
But they can't control themselves or show discipline enough to make a decent argument defending what they do. So what are they getting out of this "stronger spirit" by holding in their nut? They're not good people and they're not very smart, can they even say they're physically stronger than your average basement dwelling coomer? If not what the fuck is the point? You could probably meet legitimate hard drug addicts that are still overall better people.

>>40570715
Shills pretend to have long streaks and say it doesn’t work. There are also vegan manlet incel indians and dumbasses who edge or do drugs so of course they won’t get any benefits.

>>40570891
>There are also vegan manlet incel indians and dumbasses who edge or do drugs so of course they won’t get any benefits
If they were manlets, incel or indian why would something they can't change themselves matter compared to the supposed edging or drugs they do? There goes that superior spirit of semen retention once again. So beautiful, you never hear coomers talk exactly like this.

fellers, is it healthier to jerk ya willy to fully clothed women than hardcore porn or is it somehow worse
>inb4 don't jerk at all
not what i'm asking

>Day 43
>Body: GUUURL want to fap
>Brain: No.
>Spirit: What would we even gain but suffering?
>Brain: exactly knock it off body.

>>40570865
The qualities you mentioned there are all traits people must develop out of their own accord, you are correct that SR is not a prerequisite for these qualities. What is required to improve in these qualities is self control and discipline, which can be trained through SR and a myriad of other means.

There are many arguments for doing SR in relation to spiritual practice, but I feel I am not qualified to elaborate further on this.
I can only speak for myself, I find SR yields benefits to meditation. For anything else, I don't think it gives any meaningful worldly benefits or a competitive edge to people who don't do SR, i.e. in training, school, etc.

>>40570913
Nta but nature isnt equal dumbass,small guys have it hard,pajeets have no chance

Who would be a better ally to invoke in semen retention, Ganesha or Eris? I've worked with both. Pic related.

>>40569982
I theorize that having a non-ejaculatory orgasm could prevent nocturnal emission since I have about one "wet dream" per month, and they have sometimes been non-ejaculatory. If I have to choose between a monthly edging session or a monthly nocturnal emission, I think the former is the lesser evil.

Hey, anons. I am struggling with porn addiction and need some help. I need advice on how to beat it and live a normal life.

>>40571025
>pajeets have no chance
For what?

>>40570930
No. To jerk is to jerk whether it's a fully clothed woman, a naked woman, or even a little lyrian catgirl. 2d or 3d. If you're jerking you've lost, if you're jerking to completion you've lost harder. A part of you knows this which is why you even have to ask

Best wishes to you all

Here’s my equation for flatlines:
Days * 7(.69)=flatline length
Thank me later

>>40566549
Based

>>40571251
Thank you anon

>>40571168
Something that helped me was picking up hobbies that require a lot of time and effort, such as running, going to the gym, and taking long walks. It also tires you out, so you'll be too tired to joink it. Hope you get better

>>40569852
>Use binaural for specific purposes.
>Theta
>Delta
things i never understood about listening to these healing sounds on youtube
1. can youtube fuck up the compression or whatever and diminishes or negate the effect of the sound?
2. how do i know when a yt video isn't some random shitty sound with the word "theta" in the title trying to pass it as real?

>>40571312
Thank you. I do roller blade, that will help a bit, and i also play some multiplayer games like Hunt:Showdown that will keep me occupied for like 2 hours.

>>40568947
based

>>40571312
>an idle mind is the devils playground

I have found that keeping myself mentally stimulated is much more important than being physically tired. I work a manual labor job so I get plenty of exercise, but the real killer for me has always been boredom. Running on the treadmill is good because it will suck up an hour or two of your day. Finding new interests or working on projects is a cheat code.

video games or other types of media can help, but for me its usually not enough to fight boredom. There have been times though where vidya could hold me for weeks though.

>>40570937
Keep it up.

>>40569672
are you sure it's not the weather or other reasons?

I was doing SR and naturally started finishing all showers cold but I've backed off because it's winter here and disgustingly cold. But in a few months I'll probably switch it up again to cold showers.

>>40571366
Youtube sucks, download high quality files and buy an Ipod + quality headphones(non bluetooth, bluetooth fries your brain).

For you chads with a long streak can help me answer something?
How long did it take for you to recover from years of porn addiction? When I say recover I mean like, before you found porn, that state of mental sharpness. Does it ever go back to that stage 100% or are you just like capped at 80% of what you used to be?

>>40572501
go back

9 day streak. Actually stopped looking at porn but there are some thoughts here and there, not very common though, just like a lingering evil. Chronic gooner for a decade, when does morning wood come back?


>>40572501
>>40572537
Valid question no? I guess you can always go back to 100%

Think I just made a new SR discovery. Noticed that during my streak and post relapse binge that my dandruff went from basically being absent to present. The active ingredient in dandruff shampoos is a type of zinc. When you are constantly cooming your body loses zinc that could otherwise be in your scalp.

>>40572606
how old are you? My morning wood stopped being as crazy in my early 30's. At least thats what I think. Could be that im already in a wakened state for a while and just only notice it sometimes. I don't hop directly out of bed like I did in my teens. Just sort of rot for like an hour and then go.

>>40572627
23. Haven't had consistent morning wood in years. Honestly I am terrified because my cock flat out did not work last time I was with a girl, I'd go to the washroom and look at some p*rn to get hard but it would last. I have seen a lot of success stories so I believe, it is just worrying.

>>40572645
Im staying a virgin until marriage so don't know if I would get hard with a woman or not. Was always able to get rock hard from porn for a very long time in my 20's. They aren't as strong anymore but I also havent been once or 3x per day for a decade now. Been a gooner since like 8 years old too. I think you could get some good results with a long streak. Give it 2+ weeks and you will start getting random erections again while driving. Definitely try and shoot for 90+. Had like a 89 day streak about 5-6 years ago and I think it might have healed my brain a bit. Trying to get back to that point and exceed it.

Day 35
When will the flatline stop?

https://www.youtube.com/watch?v=DlGwEMrSd_M

I am here now bros, restarting a lost streak because of demons and succubus coming to me in my dreams. Last night was intense. I catched the witch hag that implanted the dream right on act. I was right in that sweet spot of falling asleep, basically passing out, and then I had a vivid dream of two thoths talking non-sense to me. I woke up and became conscious so quickly that I had seen the hag standing in my room before she vanished

>>40563018 (OP)
How do I level up spiritually/mentally? and don't say:
>clean streak of SR
>sobriety
>transmutation using the muse method
>visualization, going over the day before bed and "correcting" your actions
>control over your thoughts (easier than it sounds)
>regimented comprehensive fitness routine
>vitamin d
>occasional fasting,
give me a REAL answer

>>40572962
i forgot non negotiable sleep until you wake up naturally, if you have to wake up early like me just go to sleep so early you wake uo by yourself

>>40572901
i really like this dude

>>40572970
really? i find his videos not helpful or insightful at all. i hate the ramble style videos

>>40572962
Everytime someone will give you a proper answer you will add it to your list. It's just coping at this point.

>>40573019
I'm so so on it, at first I was like you "meeh, old dude rambling on SR". And then at some point I was in the energy and listen to some videos after an anon somewhere link one and his ramble made sense.

I mean nothing is for everyone at every moment, I'm sure right now I won't bother listening to him but I think it might help, also because his take are well balanced and not here for the clout or the algo, and without the overused redpill rhetoric a lot of "content creator" farm out of oblivion for the clicks.

So he is pretty based in my book.

>>40573019
his videos can be rather unecessary long and he doesnt bring much new to thr table, but its just his overall "chillness" and that he talks about sr that makes me like him

>>40563029
You know I'm starting to wonder if this is the thing I've been neglecting when doing SR.

So what I'm assuming is that your subconscious is very powerful but also very gullible so if you see a photo of a hot woman or even your imagination, you start getting aroused, this leads to a boner which sends signals to the brain that you are about to reproduce and starts spending a lot of bodily resources to prepare you for impregnating a women when in reality you aren't so it is objectively a waste even if you don't coom.

Recently and in the past the times that I felt at my best was when I wasn't aroused for a few days, higher energy and higher confidence but yesterday I started peaking at porn and I had such hard erections that pre cum was leaking out a lot. I felt a little drained and lower confidence after it but recovered later that day. During SR I've always peaked at porn and get erections everyday leaking pre cum so now I feel like a dumbass, I get now why guys say mental celibacy is the way to go.

The problem is that I'm a virgin and really want a gf so horny thoughts are constantly in my head everyday and a part of me doesn't want to stop but I know it is bad for me.

So from my perspective as long as you don't get aroused and especially if you don't leak pre cum you are ok and on the right track

>>40572810
flatline's in your head. stop counting days.

>>40573279

>>40573279
>But I say to you, everyone who looks at a woman with lust has already committed adultery with her in his heart.
Matthew 5:28

the Sermon on the Mount is right about everything

>>40573728
You left out the MUCH more relevant verse a few later.

>30 And if your right hand causes you to sin, cut it off and throw it away. It is better for you to lose one of your members than to have your whole body go into Gehenna.
Matthew 5:30

Jesus said it is better to cut your hand off then to fap and goon.

>>40573849
i once prayed to Jesus for help in not gooning and I was struck with the impulse to remember this verse. we are supposed to nip it in the bud I think

>>40573985
Yeah Paul is pretty clear that wasn't literal. There were a ton of early Christians asking if they actually need to stab their eyes out and chop off their hands.

>>40563018 (OP)
day 7

yesterday i had a minor inconvenience and started to jerk it in the shower, however, i felt too much cognitive dissonance and i had to stop myself. i couldn't. my hand didn't give a fuck. so i decided to stop myself by throwing myself to the ground in the shower in a dramatic way (picrel). i won that battle but my calf might be broken.

>>40563018 (OP)
day 6

Day 5. When are the bitches meant to throw themselves at me

Whoa, so this is the power of nofap.

Can someone link me something to read about how pornography is satanic and is occult related. also things are virility, kundalini etc basically anything that is supernatural and related to SR

>>40574347
i'm on day 141 and none have. of course I don't get out much

>>40574557
Look up videos about pornography according to exorcists:

https://www.youtube.com/watch?v=B_ZEtsX9PxI

>>40574486
Wait until actual demons start just openly saying "Fap... fap already. Why aren't you fapping yet!" *multiple lewd images* "Fap already!!!"

And you overcome it and don't fap.

>>40574557
There is a channel called "Ancient archives" on Youtube. Good SR content.

>>40572501
Back in January there was an anon that said for each year you waste as a coomer, you need to do 1 month of a clean SR streak to go back to 100%.
I'm at a 6 month streak now, still got 1 year to go technically and can say that I do feel different. The last time I felt this way was before I discovered porn, just before I started high school. Coincidentally, that was also the last time I felt like a Chad, I had many girls into me then. Now I've been starting to get a lot of mires when I go out; I smile and nod at the women I meet or happen to pass by and they all have given me 'the eyes', you know what I'm talking about if you've seen it. Even started dating this one girl but I broke it off with her because I learned she was basically the woman equivalent of a coomer.
My advice to you is have patience and discipline. The results speak for themselves.

>>40574919
>The last time I felt this way was before I discovered porn, just before I started high school. Coincidentally, that was also the last time I felt like a Chad

I can relate to this. SR turns me back to the person I used to be before all the cooming addiction took over. You regain your soul little by little but this shit takes time, alot of fucking time.

>>40574919
>>40575031
I'm at a weird point now where things I wouldn't have even noticed before have me IMMEDIATELY aroused it almost feels like I am doing something wrong and then I have to go "No those things were always there."

>>40574919
i definitely feel like a teenager again, but i just don't have the magnetism you're talking about unfortunately. day 141

>>40574571
What incentives does one have to go out anymore?

>Why Am I do damn horny and wanting to binge porn right now?
>Summer Solstice is today
Ahhhhhhhh ok.

>>40574347
Magnetism takes between 400 days and two years to start

>>40575214
What would happen if you relapsed on the first day of the summer solstice?

>>40575248
bro, girl at my work said her arm hurts from using makeup and then motions in the air what she was doing that hurt her arm making it look like shes sucking dick.

Then she says "see you after work".

It is now 4am and I just realise what she meant lol... The SR magnetism is workin but im still to slow to catch it.

>also holyshit is this like succubus level behavior? Should I avoid her like the devil?

>>40575248
With 72 days I already got some magnetism last time (2023).

NEW BAKE

>>40575317

I don't thank you for this intelligence. I thank me. You didn't even provide any grounds for improvement. I had to struggle to make use of you. You act as a price to pay and nothing more.

>>40575325
the one time we actually get a new thread on time, good job. except we didn't even hit the bump limit yet

>>40575184
I hear you, I know exactly what you mean, I have experienced this.
I notice the magnetism comes when I'm in a good mood and am free from gloomy thoughts.
SR helps elevate you to be able to reach this state of mind more easily, but it won't work on its own.
The step I'm on now is spitting out all the blackpills I've taken as gospel over my lowest years. I don't mean becoming ignorant and bluepilled, moreso being able to recognize what you've got and using it to reach your aspirations in life.

>>40575396
thanks anon. i need to get pure and childlike again in the way i approach the world. i think i needed to hear this

>>40572962
>how do i hydrate my body?
>and don't say drink or consume water

>>40563040
N

>>40575304
Report her for sexual harassment. Imagine a man doing that to female co workers..

>>40571366
They can but close enough is close enough. The range of frequency drift from compression to headphones. Doesn't change the effects much.

If you are worried about it to any degree however you can create your own binaural waves to the exact frequency and check it with a spectrometer.

The real issue is that you are worried the frequencies being off makes it evil or harmful. Which is a respectable worry. But it's only due to ignorance of the tech and biology. I'm all I can say is that so long as they are within 2-4 Hz of the exact frequency there's no functional change.

>>40573279
And here i felt bed i layed in bed 1 hour awake having horny toughts and precummed a little,after i felt precum (did not touch myself at all) i somehow had a feeling that god will forgive me only if i get up now,so i did.

>>40572778
>Im staying a virgin until marriage
by choice i'm sure lol