how far have you rode this year /cyc/? pic related for me
>that elevation gain
I know, I live in a completely flat area, the only "hills" are going up and over bridges and levees there's no hills or anything mountainous anywhere near where I live, I'd have to drive an hour+ just to get to hills

I've now rode over 100 days in a row too, last year I only rode about 7k miles, the year before that only 4k but I decided to make it my primary exercise daily and ride at least 30-50 miles per day.

My speed hasn't changed much though despite riding every day, I am older, now almost 40 but I can only average around 21mph on most rides, 23mph is like my record over 50 miles if there's absolutely no wind which is rare here.