>>215022377
The most efficient way to lose weight is to be in a calorie deficit and be constantly moving. The most efficient movement that's sustainable long term is jogging at a pace of around 3-4mph. Because of the way the human metabolism is, you could virtually run like this all day. Drinks like vitamin water, body armor, gatorade, etc (Praise be to ALDI knockoffs) have vitamins and have an energizing effect because of the high sugar content, making the process painless until you get hunger pangs, which a few bites of fruit can stave off.