>>215028251
>CICO isnt real, the human body isn't a thermodynamic machine
A lot of people focus too much on the "CI" part, but did you know that you can accelerate the "CO" part with a diet that is high in sugar, particularly from fruit? The organs of the body run off sugar, and this explains the natural phenomenon of the "sugar high."
>jogging is painful and unnatural, there's a reason you're not enjoying yourself while you're doing it
I agree that jogging too fast is painful and unnatural and it is a lot of people's introduction to the movement, which causes them to distrust it later on. Running at or above 5mph on average starts to become uncomfortable and laborious and increases injury. But at a walking pace, this is as sustainable as walking but doubles the calorie burn (the "CO" part again) because of activation of your big quad muscles.
This method of slow jogging is also scientifically proven to be the fastest route to releasing the endocannabinoid responsible for "runner's high" which suggests that it is a natural movement.
See picrel on annas archive.
>"vitamin" drinks are sugar water, you can't extract vitamins out of foods and neither can you create them, synthetic vitamins are all toxic
This is why I mentioned it. Sugar (especially from fruit) is good for you. Children naturally gravitate to it and then run around. Vitamins in my experience have been hit or miss but I have not noticed a toxic effect. But the statement
>fruits won't nourish you at all
Is wrong.
>you should just eat wholesome animal foods and you will naturally lose weight
This is also true. Especially high fat for a ketogenic diet, however, this is statistically not easily followed through to the end. It's better to resort to this for the therapeutic effects, when you're sick, for example.
>>215028364
NTA but there is a speed around 3~4mph in which you default to walking fast or a slow jogging motion, but you are still going at a walking pace. This is ideal.