>>76470819
mak
mak
work on your rack
it's a kettlebell squat not a bar on your back
Hold hands together at the clavicular joint
Your joints are all stacked, to the sky they should point
The webbing of your hand between finger and thumb
Should touch the L of the horn of a bell that's not dumb
The end result means elbows inside of knees
This makes squatting deeply a trivial breeze
Mak fix your form and your squats will improve
Now get to your bells, you've got iron to move