>>76483283
I'm 30 and am creeping my way up to 170 bench right now. I do 5X5 barbell incline and try to add 5LB on once a week when chest day rolls around and a standard dumbell press that's 3X10 at 130LB. I'm getting there but it takes a lot of time. Maybe I'll start adding failure reps into my barbell routine, just paranoid that I'll end up in rekt thread on /gif/ somehow.
And I appreciate it, this has been my pet project since February, I live in an area where there are no gyms within a reasonable drive from me so I've been sniping stuff off of FB marketplace when I can find it at a reasonable price (at least 4/5ths off of MSRP) and a reasonable drive away

>>76483289
I've only been at it since February and got stuck at 140 for awhile but after starting creatine I've been climbing up a little at a time. Maybe I'm not doing something right but its the journey not the destination mang.