>>76785463
cool thankyou.
i can't make a thread
>IP range banned
but for some reason i can post here ???
so i will ask my questions here:

if the food pyramid is a lie, wat do?

what do i eat now? if you reject the carbs and re-invent the food pyramid, what should it look like? and give me an example of what YOU eat.
what about beans? and nuts, are nuts healthy fat or not?