>>76496182
Screenshot me. 15 degree incline 3.0 mph 30 minutes, once daily. You may hang on to the bar or front of the machine. Listen to music as you do this, pick a 30-40 minute album that gives you energy and stick to this album before trying out other music, you will learn to associate certain songs with how far in you are and how much more you have to do. You may think you have to stop due to sweat, heat, or breathing; you do not. You may have to stop due to cramping, simply drink water and get back on once it’s settled if possible. Cramping will stop after a few sessions, and if you fail to do the full 30 minutes the first time, you will get closer with time too. You will doubtlessly miss days, just do it as often as you can intentionally and after a few weeks or months you will start thinking the days off are the weird days and feel nothing negative about having to do it. Healthy weights spend about 350-400 calories on this, overweight/obese can be up to 600 cals. Pair this with calorie counting and you’re golden.
