Chatgpt made a full body routine for me
What do you think, /fit/?
I'm skinny fat.
3. FULL BODY (3x per week)
Full Body A (Strength Base)
Back Squat – 3x5-8
Barbell Bench Press – 3x5-8
Bent-Over Row – 3x8-10
Barbell Curl – 3x10-12
Standing Calf Raise – 3x15-20
Plank – 3x30-60s
Full Body B (Posterior Chain + Shoulders)
Deadlift (or Stiff-Leg Deadlift) – 3x5-6
Overhead Press (Military Press) – 3x8-10
Lat Pulldown or Pull-up – 3x8-10
Lateral Raise – 3x15
Rope Pushdown – 3x12-15
Leg Raises – 3x15
Full Body C (Volume + Isolation)
Leg Press – 3x10-12
Incline Bench Press – 3x10-12
Seated Row – 3x10-12
Dumbbell Fly or Pec Deck – 3x15
Hammer Curl – 3x12-15
Abs (Bicycle Crunch or Cable Crunch) – 3x15-20
