>>42640208
>My idea is to acknowledge the dissociation (because it might be symptom of a stress or improper self-care) but without assigning further importance to it. Like letting a thought pass by without comment in meditation.
Excellent idea. This helped me a little as well! Still always best to talk to someone, waifu, 3D or otherwise about it. Especially as it is happening.
Mode of operation for them to adopt: slowing down, hug and patience. Having some fluttershy time if you will.
I am not kidding as those are extremely useful to combat this.

For me this stuff was caused by an insane amount of stress I didn't even see anymore. It really took a friend and a pony to help me see through it.