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Search results for "1022d7ec4edb00979051996ecf7348d8" in md5 (1)
/fit/ - High carb meal doesn't improve performance
Anonymous
8/27/2025, 8:51:42 PM
No.76556897
High carb meal doesn't improve performance
Screenshot 2025-08-27 at 14-50-20 Andrew Koutnik Ph.D. on X 🧵NEW STUDY Low-carb vs high-carb pre-exercise meals -Middle-distance runners (n 30)🏃♂️ - Carbohydrate oxidation performance myth ! 🤯 -2X pre-exercise meal performance testing📈 .png
Why have people been told to eat carbs for so long when carbs don't improve performance?
