How do I beat anhedonia/depression? I try to force myself to do things like watch movies, tv, vidya, read books, but they seem to only lower my baseline depression thats 5/10 to a 4 or 3 out of 10. So it's like, if it lowers my depression by only 1-2 points why bother doing anything? May as well stare at the blank TV screen turned off for hours like I usually do and remain at 5/10 depression. The only things I look forward to are base pleasures like food and sex, as well as my inevitable death which will free me from this prison of life.
>tried going outside/sunlight/nature
>tried eating well
>tried medication and supplements
>tried therapy
>tried exercise
>tried religion/prayer
Anhedonia
