>>76474427
Im top right. My routine changes every few months. I do 5x a week hypertrophy blocks split by body part, hitting each body part 2x a week for about 12-16 weeks at a time. I can only handle this for that length of time before I start backsliding due to too much accumulated fatigue. Then I do strength full body blocks 3-4x a week for about the same time. For cardio I was doing 5-6x a week liss stationary bike and recently moved on to hill sprints. Im at my parents house for the week desperately trying not to gain weight before I head to japan next week. Got drunk with my brosnlast night and went to primanti bros and just had an indian buffet with my mom a few mins ago. Time to nap. Also my most recent diet was 1900-2000 calories a day 140g+ protein. Typical day of eating was oatmeal and greek yogurt for breakfast, chickfila fried sandwich and a market salad with light dressing for lunch, and a pound of 99% lean turkey for dinner. Probably a bit more yogurt as a late night snack.