>>76557390
>4 eggs
>chicken breast stew with legumes, poured on rice
>2 cups of plain yogurt mixed with oats
>2 big scoops of whey protein spread over two shakes
>peanut butter on bread
Chat Jippity is saying it's around 170g, but it overestimates the chicken breast amount so I would say 150g at bare minimum. I still barely gain in mass, I can't breach 87kg, I'm 182cm or 6'