Thread 76557390

>>76557390 (OP)
I usually eat about 200 grams per day. What of it?

>>76557397
Do you defeather the live chicken or do you just eat it alive in it's entirety to meet your unholy macros?

>>76557397
You're either lying or black (who naturally lie)

Do you weigh 100 lbs? Or are you underfed?

>>76557390 (OP)
>4 eggs
>chicken breast stew with legumes, poured on rice
>2 cups of plain yogurt mixed with oats
>2 big scoops of whey protein spread over two shakes
>peanut butter on bread
Chat Jippity is saying it's around 170g, but it overestimates the chicken breast amount so I would say 150g at bare minimum. I still barely gain in mass, I can't breach 87kg, I'm 182cm or 6'

>>76557511
Of course you can't gain mass. You need to eat 1g of protein per lbs of bodyweight.

>>76557521
You only need 1g per lb of lean body mass. This is why there's been so much inflation on gobbling down protein. You have 250lb bloatlords thinking that they need 250g a day when they only have like 175lb of LBM.

>>76557521
It is so much effort to eat that much. Is 3 protein shakes a day too much? Is cadmium good for you?

>>76557535
Are you a bloat lord? So why are you being pedantic?

>>76557483
Im white and eat about 2 lbs of lean turkey per day and drink a 50 gram protein shake after my workouts every day. I dont like any other meat so I just eat a bunch of ground turkey. Then I usually eat anywhere from 4 to 8 eggs everyday in between my yogurt. I actually eat way more than 200 grams most days. You are all just manlet dyels who dont eat right.

>>76557538
Hit your macros. After my workout today for lunch I had 2 cans of tuna, 2 avocados and 3 hard boiled eggs all mashed up with a protien shake chaser. Just hit the fucking macros.

>>76557544
Do whatever you want, it doesn't effect me at all. Getting 200+g of protein a day isn't going to hurt anything. It just boxes people into a corner with their diet a lot of the time. Like 99% of lifters don't even need 150g to be real.

It's funny that this meme still makes people seethe

>>76557390 (OP)
The funniest part is that you can only absorb 30g of protein every 4 hours.

>>76557570
You don't need to be boxed to only chicken titties in or bunch of supplements

breakfast: 2egg, 2bacon, 2toast

lunch: 0.8lb top sirloin, roasted veg

snack: mixed nuts

dinner: black beans with chicken thigh

>>76557620
it's been debunked mr roast chicken with human eyes and a weirdly sexually provocative attitude

>>76557390 (OP)
I once consumed ~150 grams of protein in a single MEAL.

around 200g/d. protein has many functions beyond mps

>>76557640
yea staying a fat pig for example

>>76557656
Uhh lol? I'm about as lean as naturally humanly possible. You can make up fiction if you want I'm still lean as fuck regardless

>>76557664
calm down i didn't even mean you lmao

>>76557535
>>76557521
>>76557544
>>76557565
Guys I literally struggle to eat less than 220g protein per day it’s insane. And I’m 75kg only

My protein for the day is
1 scoop protein
2 chicken breasts
5 eggs
300g Greek yogurt
That alone puts me to 180 and I get another 30 from sourdough and oats

>>76557632
>it's been debunked
>study sponsored by big protein
Yeah i don't believe so

>>76557697
is everything beyond that 30g of protein per hour getting turned into glucose?

>>76557697
Is big protein in the room with us now? If so I will eat it

>>76557390 (OP)
I remember I was doing 200g per day for a while and my recovery and strength was insane. Strongest I've ever felt.

>>76557700
It's getting turned into shit. Like your junk science

>>76557390 (OP)
Is 100 grams in a day supposed to be hard?
Between the protein powder I put in my coffee and the two shakes I have post workout I've already consumed over 100 grams before I even eat anything.

>>76557763
yes given your protein powder is likely spiked with a cheaper nitrogen source

>>76557620
good, then i'm full for longer
its not like i'm shitting out perfectly preserved chicken breast

>>76557570

The "problem" with too much protein is that you start missing out on fat/carbs while still gaining weight (fat) or simply looping it out. Eating good carbs and good fats gives extra energy, hormones and enjoyment to life and eating.

I always chuckle because I used to be so focused on "getting enough protein" that I'd over shoot by so far I'd miss out on other good stuff. While I was sucking down 250g of protein a day, I wasn't enjoying nearly enough other macros because I was so full of meat. Which was a very interesting experience because somehow my body "wanted more", but my stomach was always full. Very odd feeling, like a hollowness. Tired, empty, but unable to consume. Like some kind of addict who can't get access to his fix. Very unhealthy, eat some fat and carbs. Butter your biscuits, you only live once.

>>76557390 (OP)
>52oz chocolate fairlife milk
>16oz 93/7 ground beef
>12oz salmon
>1cup egg whites
It's pretty easy to get a lot of protein in in a single day anon.

>>76557695
if you weigh 75kg then you don't need 220g of protein
at most you need 165g (2,2 x your weight in kg) and that upper bracket is reserved for people that consume a lot of incomplete proteins
if you get most of your proteins from whey, meat, dairy or eggs then realistically you don't need more than 2x your body weigh

>>76557390 (OP)
This is my transformation on a low protien high carb diet thisbis my after

>>76559072
And this is my before when i was high protein high fat

I get about 200g a day
3 eggs
1 scoop whey
2 cups greek yogurt
1lb chicken
Remainder comes from bread and butter I use in cooking

>>76559072
Gz on losing weight but your macro ratios had absolutely nothing to do with it. You could have done the exact same thing with a high protein low fat med carb or a high fat low carb protein diet

>>76557511
The fuck are they feeding that tiger

>>76559079
Nah the carbs allowed me to stay satieted at a caloric defecit. You know your body can sunthesize protien from carbs right? In fact you prob arent getting enough csrbs. Once i started eating more of them my stomach issue went away, gerd went away, fat loss became rapid, and all my lofts improved from my pr’s back whenni was 24 and lifting. Im stronger now than ever before and its been a sinch. Try looking into mike mentzer; he was right about everything except God

>>76558988
Sounds like a you problem, 500g of 5% minced beef is 625 cal and 110g of protein. 250g of no fat greek yoghurt + a scoop of powder is 50g protein and 350cal. 250g of chicken breast is 75g protein and 410 cal. Its stupidly easy to get 200g+ protein and have plenty of calories left for the other things you need.

I will never understand the protein deniers, you will never see someone big eating just 150g proteins a day

>>76559111
>You know your body can sunthesize protien from carbs right?
No it can't

>>76557390 (OP)
100g lmao
one of these bad boys is 60g already
Protein Shake another 60g
That's breakfast and "while work".
Lunch is 150g of ultra-slim chicken coming out at another 30gs
Another protein shake after workout
If I throw my height, mass and desired workout intensity into the calculator it comes out at 320-480g, I already only do like 180 because it just werks, might go up with more of picrel.

>>76557656
>his main source of protein is peanut butter and cheese
LMAO

>>76557748
keep in mind in stark difference to keto, proteins give you godly solid shits.
All the ketofags will feign happiness, but man I don't miss the runny shits every time I ate like 10g of carbs, as well as not shitting for three days when you actually pull through.
Fuck that jazz, just work out.

>>76559207
bro up your meat or eat more eggs

>>76557390 (OP)
>protein bar, 21g 180 calories
>protein shake, 30g 160 calories
>4 slices of Turkey ham, 20g 100 calories
>1LB ground turkey, 104g 1000 calories
What's so fucking hard?

>>76557390 (OP)
>10000 steps in a single day

>>76559242
that is fucking nothing unless you have some sort of disability

>>76557390 (OP)
>Trying to get 200g of protein while cutting
Barelly reach 100g :(

>ITT people not spreading their protein intake over as many meals as possible
>>76559111
>sunthesize protien from carbs right?
Yeah, if you are a gorilla who can digest raw leaves.
>sunthesize
Dumbass. And fat.

>>76559111
Sub 70IQ

>>76557390 (OP)
>4 eggs 4 sausage links breakfast
28g
>2 scoops whey plus scoop collagen and milk lunch
70g
>2 string cheese and a cup of high protein yogurt afternoon
29g
>8oz chicken breast dinner
66g

That's 193g of protein

>>76559207
shakes don't count. too many of you dudes rely on multiple shakes a day. they're not real food.