Never train for equal muscle growth of all body parts. Some areas will overgrow and make you look like a frog.

What to MAXIMALLY: Calves, Arms, Forearms, Chest, Traps

What to train MINIMALLY: Thigs, Glutes, Lats, Delts


Squats and Deadlifts are all the training you need for Thigs, Glutes, and Lats. Focus on benching a lot, do triceps, biceps, calves, forearms.