>>76586846
You do not need to run.

The average weight person can burn 100 calories per mile walked walking. At 3 miles per hour (walking speed) thats 300 calories per hour.

Walking is unnaturally villified as being an improper medium of exercise because its seen as slow and inefficient. As such, many uninformed people will consider walking to burn little calories, when in reality you burn 300 calories per hour

Since you're fat you will burn over 300 calories per hour.

Get used to walking an hour a day (3 miles / 6000 steps) and the weight will fly off and its a hella exercise for you

Do not run, walk